1 serving of egg & veggie scramble contains 235 Calories. The macronutrient breakdown is 13% carbs, 40% fat, and 47% protein. This is a good source of protein (47% of your Daily Value), potassium (11% of your Daily Value), and vitamin a (31% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 2 minutes
- Cook Time
- 5 minutes
Ingredients
Directions
- Saute veggies in a pan over medium heat.
- Add egg/egg whites to pan, scramble.
- Drizzle sirracha on top, if desired.
Nutrition Facts
For 1 serving of egg & veggie scramble (302g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 235 | |
| Fats | 10g | 13% |
| Saturated fats | 3g | 16% |
| Trans fats | 0g | |
| Cholesterol | 372mg | 124% |
| Sodium | 602mg | 26% |
| Carbs | 7g | 3% |
| Net carbs | 6g | |
| Fiber | 2g | 6% |
| Sugar | 4g | |
| Protein | 27g | |
| Calcium | 70mg | 7% |
| Iron | 2mg | 27% |
| Potassium | 495mg | 11% |
| Vitamin D | 2μg | 13% |
| Vitamins and Minerals | ||
| Alpha carotene | 15μg | |
| Beta carotene | 1210μg | |
| Caffeine | 0mg | |
| Choline | 299mg | 54% |
| Copper | 0.1mg | 10% |
| Fluoride | 1μg | |
| Folate (B9) | 86μg | 22% |
| Lycopene | 0μg | |
| Magnesium | 34mg | 8% |
| Manganese | 0.1mg | 5% |
| Niacin | 1mg | 6% |
| Pantothenic acid | 2mg | 40% |
| Phosphorus | 236mg | 34% |
| Retinol | 160μg | |
| Riboflavin (B2) | 1mg | 81% |
| Selenium | 55μg | 100% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 2873IU | |
| Vitamin A | 277μg | 31% |
| Vitamin B12 | 1μg | 43% |
| Vitamin B6 | 0.4mg | 30% |
| Vitamin C | 95mg | 106% |
| Vitamin D IU | 82IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 4μg | 3% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.1g | |
| Glucose | 3g | |
| Fructose | 2g | |
| Lactose | 0.1g | |
| Maltose | 0.1g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 16% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 1g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |