Egg white

Raw, fresh eggs

Egg white
Protein 91%
Percent Calories

12 large egg whites (Raw, fresh eggs) contains 206 Calories. The macronutrient breakdown is 6% carbs, 3% fat, and 91% protein. This has a relatively low calorie density, with 52 Calories per 100g.

Nutrition Facts

For 12 large egg whites (396g)

NutrientValue%DV
Calories206
Fats1g 1%
Saturated fats0g 0%
Trans fats
Cholesterol0mg 0%
Sodium657mg 29%
Carbs3g 1%
Net carbs3g
Fiber0g 0%
Sugar3g
Protein43g
Calcium28mg 3%
Iron0.3mg 4%
Potassium645mg 14%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline4mg 1%
Copper0.1mg 10%
Fluoride
Folate (B9)16μg 4%
Lycopene0μg
Magnesium44mg 10%
Manganese0mg 2%
Niacin0.4mg 3%
Pantothenic acid1mg 15%
Phosphorus59mg 8%
Retinol0μg
Riboflavin (B2)2mg 134%
Selenium79μg 144%
Theobromine0mg
Thiamine0mg 1%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B120.4μg 15%
Vitamin B60mg 2%
Vitamin C0mg 0%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E0mg 0%
Vitamin K0μg 0%
Zinc0.1mg 1%
Sugars
Sugar3g
Sucrose0.3g
Glucose1g
Fructose0.3g
Lactose0.3g
Maltose0.3g
Galactose0.3g
Starch
Fats
Saturated fats0g 0%
Monounsaturated fats0g
Polyunsaturated fats0g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine3g
Aspartic acid5g
Cystine1g
Glutamic acid6g
Glycine2g
Histidine1g
Hydroxyproline
Isoleucine3g
Leucine4g
Lysine3g
Methionine2g
Phenylalanine3g
Proline2g
Serine3g
Threonine2g
Tryptophan0.5g
Tyrosine2g
Valine3g

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