1 serving of egg white frittata contains 343 Calories. The macronutrient breakdown is 16% carbs, 30% fat, and 54% protein. This is a good source of protein (82% of your Daily Value), fiber (15% of your Daily Value), and potassium (26% of your Daily Value).
Ingredients
Olive oil 2 tsp or 9g
Nutrition Facts
For 1 serving of egg white frittata (593g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 343 | |
| Fats | 12g | 15% |
| Saturated fats | 2g | 12% |
| Trans fats | 0g | |
| Cholesterol | 4mg | 1% |
| Sodium | 754mg | 33% |
| Carbs | 14g | 5% |
| Net carbs | 9g | |
| Fiber | 4g | 15% |
| Sugar | 7g | |
| Protein | 46g | |
| Calcium | 135mg | 14% |
| Iron | 1mg | 16% |
| Potassium | 1239mg | 26% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 4μg | |
| Caffeine | 0mg | |
| Choline | 100mg | 18% |
| Copper | 0.1mg | 13% |
| Fluoride | 2μg | |
| Folate (B9) | 137μg | 34% |
| Lycopene | 0μg | |
| Magnesium | 75mg | 18% |
| Manganese | 0.4mg | 18% |
| Niacin | 1mg | 9% |
| Pantothenic acid | 2mg | 43% |
| Phosphorus | 186mg | 27% |
| Retinol | 11μg | |
| Riboflavin (B2) | 2mg | 132% |
| Selenium | 75μg | 137% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 43IU | |
| Vitamin A | 11μg | 1% |
| Vitamin B12 | 0.4μg | 17% |
| Vitamin B6 | 0.4mg | 32% |
| Vitamin C | 103mg | 115% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 10% |
| Vitamin K | 39μg | 32% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 0.2g | |
| Glucose | 3g | |
| Fructose | 2g | |
| Lactose | 0.2g | |
| Maltose | 0.2g | |
| Galactose | 0.2g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 12% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 2g | |
| Serine | 3g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |