Egg with Bacon and Brussel Sprout Hash

Ingredients

• Olive oil

  Salad or cooking

  1 tbsp or 14g

• Bacon

  Raw, cured pork

  1 strip or 12g

• Brussels sprouts

  Raw

  6 sprout or 114g

• Pistachio nuts

  Nuts, raw

  2 tbsp or 15g

• Egg

  Whole, fresh eggs

  1 large or 50g

Directions

1. Heat a medium-sized non-stick pan over medium-high heat. Add half of the olive oil and the chopped bacon. Cook the bacon for about 3 to 4 minutes until the edges start to crisp.
2. Add the sliced Brussels sprouts and sauté for another 2 to 3 minutes until they are tender. Add the pistachio nuts and toss to combine. Transfer the hash to a serving plate and return the pan to medium-high heat.
3. Add the remaining olive oil to the pan and crack the egg into it. Fry the egg to your liking, then slide it over the hash. Season with salt and pepper to taste. Enjoy!