Egg yolk
Raw, fresh
80 grams of egg yolk (Raw, fresh) contains 258 Calories. The macronutrient breakdown is 5% carbs, 75% fat, and 20% protein. This has a relatively high calorie density, with 322 Calories per 100g.
Nutrition Facts
For 80 grams of egg yolk
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 258 | |
| Fats | 21g | 27% |
| Saturated fats | 8g | 38% |
| Trans fats | – | |
| Cholesterol | 868mg | 289% |
| Sodium | 38mg | 2% |
| Carbs | 3g | 1% |
| Net carbs | 3g | |
| Fiber | 0g | 0% |
| Sugar | 0.4g | |
| Protein | 13g | |
| Calcium | 103mg | 10% |
| Iron | 2mg | 27% |
| Potassium | 87mg | 2% |
| Vitamin D | 4μg | 29% |
| Vitamins and Minerals | ||
| Alpha carotene | 30μg | |
| Beta carotene | 70μg | |
| Caffeine | 0mg | |
| Choline | 656mg | 119% |
| Copper | 0.1mg | 7% |
| Fluoride | – | |
| Folate (B9) | 117μg | 29% |
| Lycopene | 0μg | |
| Magnesium | 4mg | 1% |
| Manganese | 0mg | 2% |
| Niacin | 0mg | 0.1% |
| Pantothenic acid | 2mg | 48% |
| Phosphorus | 312mg | 45% |
| Retinol | 297μg | |
| Riboflavin (B2) | 0.4mg | 32% |
| Selenium | 45μg | 81% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 1154IU | |
| Vitamin A | 305μg | 34% |
| Vitamin B12 | 2μg | 65% |
| Vitamin B6 | 0.3mg | 22% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 174IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 4μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 1μg | 0.5% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 0.4g | |
| Sucrose | 0.1g | |
| Glucose | 0.1g | |
| Fructose | 0.1g | |
| Lactose | 0.1g | |
| Maltose | 0.1g | |
| Galactose | 0.1g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 8g | 38% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 1g | |
| Valine | 1g | |
Similar Foods
Organic Yolks Happy Egg Co.
Frozen egg yolk Raw, salted- Liquid Egg Yolks James Farm
Egg Yolk Pies Kam Wah- Dried egg yolk Dried
Vegan Egg Yolk The Vegg
Recipes
Homemade Egg Pasta Requires pasta maker
