6 meatballs of healthy turkey meatballs contains 248 Calories. The macronutrient breakdown is 8% carbs, 52% fat, and 39% protein. This is a good source of protein (44% of your Daily Value), potassium (6% of your Daily Value), and vitamin b6 (52% of your Daily Value).
- Makes
- 24 meatballs
- Prep Time
- 15 minutes
- Cook Time
- 22 minutes
Ingredients
Directions
- Preheat the oven to 400°F and line a rimmed baking sheet with parchment paper.
- Pulse the oats in a food processor until they become a coarse flour.
- In a large bowl, gently mix the ground turkey, ground oats, egg yolks, salt, pepper, and olive oil until just combined; avoid overmixing.
- Scoop and roll the mixture into evenly sized meatballs (about 1 to 1½ inches) and arrange on the prepared sheet, spacing slightly apart.
- Bake for 10–12 minutes, flip the meatballs, and continue baking 8–12 minutes more until browned and an instant-read thermometer in the center registers 165°F.
- Let rest 2–3 minutes, then serve warm.
Nutrition Facts
For 6 meatballs of healthy turkey meatballs (133g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 248 | |
| Fats | 15g | 19% |
| Saturated fats | 4g | 18% |
| Trans fats | 0.1g | |
| Cholesterol | 171mg | 57% |
| Sodium | 109mg | 5% |
| Carbs | 5g | 2% |
| Net carbs | 4g | |
| Fiber | 1g | 3% |
| Sugar | 0.2g | |
| Protein | 25g | |
| Calcium | 35mg | 4% |
| Iron | 2mg | 21% |
| Potassium | 301mg | 6% |
| Vitamin D | 1μg | 6% |
| Vitamins and Minerals | ||
| Alpha carotene | 3μg | |
| Beta carotene | 8μg | |
| Caffeine | 0mg | |
| Choline | 130mg | 24% |
| Copper | 0.1mg | 15% |
| Fluoride | 0μg | |
| Folate (B9) | 22μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 34mg | 8% |
| Manganese | 0.2mg | 8% |
| Niacin | 8mg | 50% |
| Pantothenic acid | 1mg | 28% |
| Phosphorus | 284mg | 41% |
| Retinol | 54μg | |
| Riboflavin (B2) | 0.2mg | 17% |
| Selenium | 32μg | 58% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 198IU | |
| Vitamin A | 55μg | 6% |
| Vitamin B12 | 1μg | 54% |
| Vitamin B6 | 1mg | 52% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 34IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.5μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 2μg | 2% |
| Zinc | 3mg | 28% |
| Sugars | ||
| Sugar | 0.2g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 18% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |