Egg yolk
Raw, fresh
8 large yolk (separated from white) of egg yolk (Raw, fresh) contains 438 Calories. The macronutrient breakdown is 5% carbs, 75% fat, and 20% protein. This has a relatively high calorie density, with 322 Calories per 100g.
Nutrition Facts
For 8 large yolk (separated from white) of egg yolk (136g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 438 | |
| Fats | 36g | 46% |
| Saturated fats | 13g | 65% |
| Trans fats | – | |
| Cholesterol | 1476mg | 492% |
| Sodium | 65mg | 3% |
| Carbs | 5g | 2% |
| Net carbs | 5g | |
| Fiber | 0g | 0% |
| Sugar | 1g | |
| Protein | 22g | |
| Calcium | 175mg | 18% |
| Iron | 4mg | 46% |
| Potassium | 148mg | 3% |
| Vitamin D | 7μg | 49% |
| Vitamins and Minerals | ||
| Alpha carotene | 52μg | |
| Beta carotene | 120μg | |
| Caffeine | 0mg | |
| Choline | 1115mg | 203% |
| Copper | 0.1mg | 12% |
| Fluoride | – | |
| Folate (B9) | 199μg | 50% |
| Lycopene | 0μg | |
| Magnesium | 7mg | 2% |
| Manganese | 0.1mg | 3% |
| Niacin | 0mg | 0.2% |
| Pantothenic acid | 4mg | 81% |
| Phosphorus | 530mg | 76% |
| Retinol | 505μg | |
| Riboflavin (B2) | 1mg | 55% |
| Selenium | 76μg | 138% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 20% |
| Vitamin A IU | 1961IU | |
| Vitamin A | 518μg | 58% |
| Vitamin B12 | 3μg | 111% |
| Vitamin B6 | 0.5mg | 37% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 296IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 7μg | |
| Vitamin E | 4mg | 23% |
| Vitamin K | 1μg | 1% |
| Zinc | 3mg | 28% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.1g | |
| Glucose | 0.2g | |
| Fructose | 0.1g | |
| Lactose | 0.1g | |
| Maltose | 0.1g | |
| Galactose | 0.1g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 13g | 65% |
| Monounsaturated fats | 16g | |
| Polyunsaturated fats | 6g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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