5 eggplant, peeled (yield from 1-1/4 lb) of eggplant (Raw) contains 573 Calories. The macronutrient breakdown is 81% carbs, 6% fat, and 13% protein. This is a good source of fiber (245% of your Daily Value), potassium (112% of your Daily Value), and magnesium (76% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup, cubes
- 1 cup, cubes
- 2 cup, cubes
- 0.5 eggplant, peeled (yield from 1-1/4 lb)
- 1 eggplant, peeled (yield from 1-1/4 lb)
- 2 eggplant, peeled (yield from 1-1/4 lb)
- 0.5 eggplant, unpeeled (approx 1-1/4 lb)
- 1 eggplant, unpeeled (approx 1-1/4 lb)
- 2 eggplant, unpeeled (approx 1-1/4 lb)
Nutrition Facts
For 5 eggplant, peeled (yield from 1-1/4 lb) of eggplant (2.29kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 573 | |
| Fats | 4g | 5% |
| Saturated fats | 1g | 4% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 46mg | 2% |
| Carbs | 135g | 49% |
| Net carbs | 66g | |
| Fiber | 69g | 245% |
| Sugar | 81g | |
| Protein | 22g | |
| Calcium | 206mg | 21% |
| Iron | 5mg | 66% |
| Potassium | 5244mg | 112% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 321μg | |
| Caffeine | 0mg | |
| Choline | 158mg | 29% |
| Copper | 2mg | 206% |
| Fluoride | – | |
| Folate (B9) | 504μg | 126% |
| Lycopene | 0μg | |
| Magnesium | 321mg | 76% |
| Manganese | 5mg | 231% |
| Niacin | 15mg | 93% |
| Pantothenic acid | 6mg | 129% |
| Phosphorus | 550mg | 79% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 65% |
| Selenium | 7μg | 12% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 74% |
| Vitamin A IU | 527IU | |
| Vitamin A | 23μg | 3% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 148% |
| Vitamin C | 50mg | 56% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 7mg | 46% |
| Vitamin K | 80μg | 67% |
| Zinc | 4mg | 33% |
| Sugars | ||
| Sugar | 81g | |
| Sucrose | 6g | |
| Glucose | 36g | |
| Fructose | 35g | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 0.4g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 4g | |
| Cystine | 0.1g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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