8 eggplant, peeled (yield from 1-1/4 lb) of eggplant (Raw) contains 916 Calories. The macronutrient breakdown is 81% carbs, 6% fat, and 13% protein. This is a good source of fiber (393% of your Daily Value), potassium (179% of your Daily Value), and magnesium (122% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup, cubes
- 1 cup, cubes
- 2 cup, cubes
- 0.5 eggplant, peeled (yield from 1-1/4 lb)
- 1 eggplant, peeled (yield from 1-1/4 lb)
- 2 eggplant, peeled (yield from 1-1/4 lb)
- 0.5 eggplant, unpeeled (approx 1-1/4 lb)
- 1 eggplant, unpeeled (approx 1-1/4 lb)
- 2 eggplant, unpeeled (approx 1-1/4 lb)
Nutrition Facts
For 8 eggplant, peeled (yield from 1-1/4 lb) of eggplant (3.66kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 916 | |
| Fats | 7g | 8% |
| Saturated fats | 1g | 6% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 73mg | 3% |
| Carbs | 215g | 78% |
| Net carbs | 106g | |
| Fiber | 110g | 393% |
| Sugar | 129g | |
| Protein | 36g | |
| Calcium | 330mg | 33% |
| Iron | 8mg | 105% |
| Potassium | 8391mg | 179% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 513μg | |
| Caffeine | 0mg | |
| Choline | 253mg | 46% |
| Copper | 3mg | 330% |
| Fluoride | – | |
| Folate (B9) | 806μg | 202% |
| Lycopene | 0μg | |
| Magnesium | 513mg | 122% |
| Manganese | 9mg | 370% |
| Niacin | 24mg | 149% |
| Pantothenic acid | 10mg | 206% |
| Phosphorus | 879mg | 126% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 104% |
| Selenium | 11μg | 20% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 119% |
| Vitamin A IU | 843IU | |
| Vitamin A | 37μg | 4% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 3mg | 237% |
| Vitamin C | 81mg | 90% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 11mg | 73% |
| Vitamin K | 128μg | 107% |
| Zinc | 6mg | 53% |
| Sugars | ||
| Sugar | 129g | |
| Sucrose | 10g | |
| Glucose | 58g | |
| Fructose | 56g | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 6g | |
| Cystine | 0.2g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 0.4g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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