Eggplant and Beef Stir-Fry

Eggplant and Beef Stir-Fry
Fat 59%Carbs 26%Protein 15%
Percent Calories

1 servings of eggplant and beef stir-fry contains 385 Calories. The macronutrient breakdown is 26% carbs, 59% fat, and 15% protein. This is a good source of protein (26% of your Daily Value), fiber (25% of your Daily Value), and potassium (18% of your Daily Value).

Makes
4 servings
Prep Time
30 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Whisk 2 tablespoons mint, soy sauce, 1 chile, half of ginger, fish sauce, lime juice, 1 teaspoon garlic, sugar, and 2 tablespoons water in a medium bowl. Set dressing aside. Heat 2 tablespoons oil in a large nonstick skillet over medium heat. Working in 2 batches and adding 2 tablespoons oil between batches, cook eggplant until golden brown, 2-3 minutes per side. Transfer eggplant slices to a medium bowl. Pour half of dressing over eggplant and toss to coat evenly. Set remaining dressing aside. Heat remaining 1 tablespoon oil in same skillet over medium-high heat. Add remaining chile, ginger, 1 teaspoon garlic, and beef and cook, turning beef once, until nicely seared and medium-rare, about 3 minutes total. Add eggplant mixture (with liquid) to skillet and toss to mix well. Divide noodles or rice among bowls. Spoon stir-fry over. Drizzle reserved dressing over stir-fry and garnish with remaining 2 tablespoons chopped mint.
  2. Whisk 2 tablespoons mint, soy sauce, 1 chile, half of ginger, fish sauce, lime juice, 1 teaspoon garlic, sugar, and 2 tablespoons water in a medium bowl. Set dressing aside.
  3. Heat 2 tablespoons oil in a large nonstick skillet over medium heat. Working in 2 batches and adding 2 tablespoons oil between batches, cook eggplant until golden brown, 2-3 minutes per side. Transfer eggplant slices to a medium bowl. Pour half of dressing over eggplant and toss to coat evenly. Set remaining dressing aside.
  4. Heat remaining 1 tablespoon oil in same skillet over medium-high heat. Add remaining chile, ginger, 1 teaspoon garlic, and beef and cook, turning beef once, until nicely seared and medium-rare, about 3 minutes total. Add eggplant mixture (with liquid) to skillet and toss to mix well.
  5. Divide noodles or rice among bowls. Spoon stir-fry over. Drizzle reserved dressing over stir-fry and garnish with remaining 2 tablespoons chopped mint.
  6. Recipe by: Bon Appetit Test Kitchen (source: https://www.epicurious.com/recipes/food/views/eggplant-and-beef-stir-fry-368260)

Nutrition Facts

For 1 servings of eggplant and beef stir-fry

NutrientValue%DV
Calories385
Fats26g 33%
Saturated fats4g 19%
Trans fats0.1g
Cholesterol25mg 8%
Sodium1053mg 46%
Carbs26g 9%
Net carbs19g
Fiber7g 25%
Sugar5g
Protein15g
Calcium49mg 5%
Iron7mg 84%
Potassium825mg 18%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene21μg
Caffeine0mg
Choline24mg 4%
Copper0.2mg 28%
Fluoride0μg
Folate (B9)34μg 8%
Lycopene0μg
Magnesium85mg 20%
Manganese9mg 377%
Niacin5mg 34%
Pantothenic acid0.5mg 10%
Phosphorus192mg 27%
Retinol0μg
Riboflavin (B2)0.2mg 17%
Selenium22μg 41%
Theobromine0mg
Thiamine0.1mg 9%
Vitamin A IU35IU
Vitamin A2μg 0.2%
Vitamin B122μg 73%
Vitamin B60.5mg 38%
Vitamin C4mg 4%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E4mg 28%
Vitamin K4μg 4%
Zinc4mg 33%
Sugars
Sugar5g
Sucrose0.4g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0.1g
Starch0g
Fats
Saturated fats4g 19%
Monounsaturated fats15g
Polyunsaturated fats3g
Trans fats0.1g
Fatty Acids
Total omega 30.4g
Total omega 63g
Alpha Linolenic Acid (ALA)0.4g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid2g
Glycine1g
Histidine0.4g
Hydroxyproline0.1g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine0.5g
Valine1g

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