Eggplant and Tofu Stir- Fry

Eggplant and Tofu Stir- Fry
Fat 37%Carbs 51%Protein 12%
Percent Calories

1 serving of eggplant and tofu stir- fry contains 490 Calories. The macronutrient breakdown is 51% carbs, 37% fat, and 12% protein. This is a good source of protein (28% of your Daily Value), fiber (26% of your Daily Value), and potassium (14% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Cook the rice according to package instructions.
  2. In a bowl, mix hoisin sauce, rice wine vinegar, and cornstarch until smooth.
  3. Cut tofu into 1-inch cubes. Dice eggplant into 1/2-inch pieces. Slice scallions, keeping greens and whites separate.
  4. Heat one-fourth of the oil in a large nonstick skillet over medium-high heat. Add tofu and cook, turning occasionally, until browned. Set aside.
  5. Add remaining oil to the skillet. Add eggplant, scallion whites, garlic, jalapeno, and salt. Cook, tossing frequently, until eggplant is tender.
  6. Add the hoisin mixture, tofu, and scallion greens to the skillet. Cook, tossing gently, until the sauce thickens.
  7. Serve the stir-fry with rice and sprinkle with fresh basil.

Nutrition Facts

For 1 serving of eggplant and tofu stir- fry (377g)

NutrientValue%DV
Calories490
Fats20g 26%
Saturated fats2g 12%
Trans fats0g
Cholesterol1mg 0.3%
Sodium577mg 25%
Carbs64g 23%
Net carbs56g
Fiber7g 26%
Sugar15g
Protein15g
Calcium283mg 28%
Iron5mg 60%
Potassium637mg 14%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene2μg
Beta carotene213μg
Caffeine0mg
Choline48mg 9%
Copper0.5mg 54%
Fluoride0μg
Folate (B9)178μg 45%
Lycopene0μg
Magnesium86mg 21%
Manganese2mg 74%
Niacin3mg 22%
Pantothenic acid1mg 20%
Phosphorus246mg 35%
Retinol0μg
Riboflavin (B2)0.2mg 17%
Selenium20μg 36%
Theobromine0mg
Thiamine0.4mg 31%
Vitamin A IU361IU
Vitamin A18μg 2%
Vitamin B120μg 0%
Vitamin B60.3mg 23%
Vitamin C11mg 13%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 21%
Vitamin K60μg 50%
Zinc2mg 17%
Sugars
Sugar15g
Sucrose0.4g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 12%
Monounsaturated fats11g
Polyunsaturated fats7g
Trans fats0g
Fatty Acids
Total omega 31g
Total omega 63g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.1g
Glutamic acid3g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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