Eggplant and Tofu Stir- Fry

1 serving of eggplant and tofu stir- fry contains 490 Calories. The macronutrient breakdown is 51% carbs, 37% fat, and 12% protein. This is a good source of protein (28% of your Daily Value), fiber (26% of your Daily Value), and potassium (14% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Rice wine vinegar
3 tbsp or 45g
Cornstarch
1 tsp or 3g
Canola oil
4 tbsp or 56g
Directions
- Cook the rice according to package instructions.
- In a bowl, mix hoisin sauce, rice wine vinegar, and cornstarch until smooth.
- Cut tofu into 1-inch cubes. Dice eggplant into 1/2-inch pieces. Slice scallions, keeping greens and whites separate.
- Heat one-fourth of the oil in a large nonstick skillet over medium-high heat. Add tofu and cook, turning occasionally, until browned. Set aside.
- Add remaining oil to the skillet. Add eggplant, scallion whites, garlic, jalapeno, and salt. Cook, tossing frequently, until eggplant is tender.
- Add the hoisin mixture, tofu, and scallion greens to the skillet. Cook, tossing gently, until the sauce thickens.
- Serve the stir-fry with rice and sprinkle with fresh basil.
Nutrition Facts
For 1 serving of eggplant and tofu stir- fry (377g)
Nutrient | Value | %DV |
---|---|---|
Calories | 490 | |
Fats | 20g | 26% |
Saturated fats | 2g | 12% |
Trans fats | 0g | |
Cholesterol | 1mg | 0.3% |
Sodium | 577mg | 25% |
Carbs | 64g | 23% |
Net carbs | 56g | |
Fiber | 7g | 26% |
Sugar | 15g | |
Protein | 15g | |
Calcium | 283mg | 28% |
Iron | 5mg | 60% |
Potassium | 637mg | 14% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 2μg | |
Beta carotene | 213μg | |
Caffeine | 0mg | |
Choline | 48mg | 9% |
Copper | 0.5mg | 54% |
Fluoride | 0μg | |
Folate (B9) | 178μg | 45% |
Lycopene | 0μg | |
Magnesium | 86mg | 21% |
Manganese | 2mg | 74% |
Niacin | 3mg | 22% |
Pantothenic acid | 1mg | 20% |
Phosphorus | 246mg | 35% |
Retinol | 0μg | |
Riboflavin (B2) | 0.2mg | 17% |
Selenium | 20μg | 36% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 31% |
Vitamin A IU | 361IU | |
Vitamin A | 18μg | 2% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.3mg | 23% |
Vitamin C | 11mg | 13% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 3mg | 21% |
Vitamin K | 60μg | 50% |
Zinc | 2mg | 17% |
Sugars | ||
Sugar | 15g | |
Sucrose | 0.4g | |
Glucose | 2g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 2g | 12% |
Monounsaturated fats | 11g | |
Polyunsaturated fats | 7g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 1g | |
Total omega 6 | 3g | |
Alpha Linolenic Acid (ALA) | 1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.1g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 0.4g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |