1 serving of eggplant and tofu stir- fry contains 490 Calories. The macronutrient breakdown is 51% carbs, 37% fat, and 12% protein. This is a good source of protein (28% of your Daily Value), fiber (26% of your Daily Value), and potassium (14% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
 Rice wine vinegar Rice wine vinegar- 3 tbsp or 45g 
 Cornstarch Cornstarch- 1 tsp or 3g 
 Canola oil Canola oil- 4 tbsp or 56g 
Directions
- Cook the rice according to package instructions.
- In a bowl, mix hoisin sauce, rice wine vinegar, and cornstarch until smooth.
- Cut tofu into 1-inch cubes. Dice eggplant into 1/2-inch pieces. Slice scallions, keeping greens and whites separate.
- Heat one-fourth of the oil in a large nonstick skillet over medium-high heat. Add tofu and cook, turning occasionally, until browned. Set aside.
- Add remaining oil to the skillet. Add eggplant, scallion whites, garlic, jalapeno, and salt. Cook, tossing frequently, until eggplant is tender.
- Add the hoisin mixture, tofu, and scallion greens to the skillet. Cook, tossing gently, until the sauce thickens.
- Serve the stir-fry with rice and sprinkle with fresh basil.
Nutrition Facts
For 1 serving of eggplant and tofu stir- fry (377g)
| Nutrient | Value | %DV | 
|---|---|---|
| Calories | 490 | |
| Fats | 20g | 26% | 
| Saturated fats | 2g | 12% | 
| Trans fats | 0g | |
| Cholesterol | 1mg | 0.3% | 
| Sodium | 577mg | 25% | 
| Carbs | 64g | 23% | 
| Net carbs | 56g | |
| Fiber | 7g | 26% | 
| Sugar | 15g | |
| Protein | 15g | |
| Calcium | 283mg | 28% | 
| Iron | 5mg | 60% | 
| Potassium | 637mg | 14% | 
| Vitamin D | 0μg | 0% | 
| Vitamins and Minerals | ||
| Alpha carotene | 2μg | |
| Beta carotene | 213μg | |
| Caffeine | 0mg | |
| Choline | 48mg | 9% | 
| Copper | 0.5mg | 54% | 
| Fluoride | 0μg | |
| Folate (B9) | 178μg | 45% | 
| Lycopene | 0μg | |
| Magnesium | 86mg | 21% | 
| Manganese | 2mg | 74% | 
| Niacin | 3mg | 22% | 
| Pantothenic acid | 1mg | 20% | 
| Phosphorus | 246mg | 35% | 
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 17% | 
| Selenium | 20μg | 36% | 
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 31% | 
| Vitamin A IU | 361IU | |
| Vitamin A | 18μg | 2% | 
| Vitamin B12 | 0μg | 0% | 
| Vitamin B6 | 0.3mg | 23% | 
| Vitamin C | 11mg | 13% | 
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 21% | 
| Vitamin K | 60μg | 50% | 
| Zinc | 2mg | 17% | 
| Sugars | ||
| Sugar | 15g | |
| Sucrose | 0.4g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 12% | 
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |









