1 serving of eggplant dip contains 116 Calories. The macronutrient breakdown is 36% carbs, 55% fat, and 9% protein. This is a good source of fiber (19% of your Daily Value) and potassium (8% of your Daily Value).
Ingredients
Directions
- Preheat oven to 200 °C Pierce EGGPLANT 1/2” deep in several spots with a paring knife; lightly coat surface with OLIVE OIL. Bake 15-20 minutes until flesh is softened; gently remove and allow to cool to room temperature; remove skin and stem, discarding both. In a food processor fitted with the chopping/mixing dough blade attachment, add cooked EGGPLANT, OLIVE OIL, LEMON JUICE, TAHINI, GARLIC, SALT, and PEPPER; pulse to combine to desired texture. Refrigerate; when ready to serve, smear chilled puree on a plate, garnish with KALAMATA OLIVES, CAPERS, PINE NUTS, EXTRA VIRGIN OLIVE OIL, PARSLEY, CHIVES, and squeeze of LEMON.
Nutrition Facts
For 1 serving of eggplant dip (162g)
| Nutrient | Value | %DV | 
|---|---|---|
| Calories | 116 | |
| Fats | 8g | 10% | 
| Saturated fats | 1g | 6% | 
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% | 
| Sodium | 1756mg | 76% | 
| Carbs | 11g | 4% | 
| Net carbs | 6g | |
| Fiber | 5g | 19% | 
| Sugar | 5g | |
| Protein | 3g | |
| Calcium | 54mg | 5% | 
| Iron | 1mg | 15% | 
| Potassium | 377mg | 8% | 
| Vitamin D | 0μg | 0% | 
| Vitamins and Minerals | ||
| Alpha carotene | 0.2μg | |
| Beta carotene | 27μg | |
| Caffeine | 0mg | |
| Choline | 12mg | 2% | 
| Copper | 0.2mg | 27% | 
| Fluoride | 1μg | |
| Folate (B9) | 39μg | 10% | 
| Lycopene | 0.3μg | |
| Magnesium | 30mg | 7% | 
| Manganese | 1mg | 29% | 
| Niacin | 1mg | 8% | 
| Pantothenic acid | 0.5mg | 9% | 
| Phosphorus | 92mg | 13% | 
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 6% | 
| Selenium | 3μg | 6% | 
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% | 
| Vitamin A IU | 46IU | |
| Vitamin A | 2μg | 0.2% | 
| Vitamin B12 | 0μg | 0% | 
| Vitamin B6 | 0.1mg | 11% | 
| Vitamin C | 6mg | 7% | 
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 6% | 
| Vitamin K | 9μg | 8% | 
| Zinc | 1mg | 5% | 
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0.4g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 6% | 
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.3g | |
| Aspartic acid | 0.4g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |






