Eggplant dip

Fat 55%Carbs 36%Protein 9%
Percent Calories

1 serving of eggplant dip contains 116 Calories. The macronutrient breakdown is 36% carbs, 55% fat, and 9% protein. This is a good source of fiber (19% of your Daily Value) and potassium (8% of your Daily Value).

Ingredients

Directions

  1. Preheat oven to 200 °C Pierce EGGPLANT 1/2” deep in several spots with a paring knife; lightly coat surface with OLIVE OIL. Bake 15-20 minutes until flesh is softened; gently remove and allow to cool to room temperature; remove skin and stem, discarding both. In a food processor fitted with the chopping/mixing dough blade attachment, add cooked EGGPLANT, OLIVE OIL, LEMON JUICE, TAHINI, GARLIC, SALT, and PEPPER; pulse to combine to desired texture. Refrigerate; when ready to serve, smear chilled puree on a plate, garnish with KALAMATA OLIVES, CAPERS, PINE NUTS, EXTRA VIRGIN OLIVE OIL, PARSLEY, CHIVES, and squeeze of LEMON.

Nutrition Facts

For 1 serving of eggplant dip (162g)

NutrientValue%DV
Calories116
Fats8g 10%
Saturated fats1g 6%
Trans fats0g
Cholesterol0mg 0%
Sodium1756mg 76%
Carbs11g 4%
Net carbs6g
Fiber5g 19%
Sugar5g
Protein3g
Calcium54mg 5%
Iron1mg 15%
Potassium377mg 8%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0.2μg
Beta carotene27μg
Caffeine0mg
Choline12mg 2%
Copper0.2mg 27%
Fluoride1μg
Folate (B9)39μg 10%
Lycopene0.3μg
Magnesium30mg 7%
Manganese1mg 29%
Niacin1mg 8%
Pantothenic acid0.5mg 9%
Phosphorus92mg 13%
Retinol0μg
Riboflavin (B2)0.1mg 6%
Selenium3μg 6%
Theobromine0mg
Thiamine0.1mg 12%
Vitamin A IU46IU
Vitamin A2μg 0.2%
Vitamin B120μg 0%
Vitamin B60.1mg 11%
Vitamin C6mg 7%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 6%
Vitamin K9μg 8%
Zinc1mg 5%
Sugars
Sugar5g
Sucrose0.4g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 6%
Monounsaturated fats4g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.3g
Aspartic acid0.4g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.1g
Methionine0.1g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g