1 serving of eggplant lasagna contains 453 Calories. The macronutrient breakdown is 22% carbs, 53% fat, and 25% protein. This is a good source of protein (52% of your Daily Value), fiber (33% of your Daily Value), and potassium (21% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of eggplant lasagna (499g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 453 | |
| Fats | 27g | 35% |
| Saturated fats | 16g | 82% |
| Trans fats | 0g | |
| Cholesterol | 140mg | 47% |
| Sodium | 965mg | 42% |
| Carbs | 25g | 9% |
| Net carbs | 16g | |
| Fiber | 9g | 33% |
| Sugar | 13g | |
| Protein | 29g | |
| Calcium | 573mg | 57% |
| Iron | 2mg | 25% |
| Potassium | 971mg | 21% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 339μg | |
| Caffeine | 0mg | |
| Choline | 90mg | 16% |
| Copper | 0.3mg | 33% |
| Fluoride | 11μg | |
| Folate (B9) | 91μg | 23% |
| Lycopene | 6103μg | |
| Magnesium | 75mg | 18% |
| Manganese | 1mg | 33% |
| Niacin | 4mg | 25% |
| Pantothenic acid | 1mg | 27% |
| Phosphorus | 477mg | 68% |
| Retinol | 236μg | |
| Riboflavin (B2) | 1mg | 46% |
| Selenium | 31μg | 55% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 1353IU | |
| Vitamin A | 264μg | 29% |
| Vitamin B12 | 1μg | 54% |
| Vitamin B6 | 0.4mg | 31% |
| Vitamin C | 7mg | 8% |
| Vitamin D IU | 29IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 16% |
| Vitamin K | 26μg | 21% |
| Zinc | 3mg | 30% |
| Sugars | ||
| Sugar | 13g | |
| Sucrose | 1g | |
| Glucose | 6g | |
| Fructose | 5g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 16g | 82% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 3g | |
| Cystine | 0.2g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 3g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |