1 serving of eggplant parmesan contains 528 Calories. The macronutrient breakdown is 26% carbs, 49% fat, and 25% protein. This is a good source of protein (59% of your Daily Value), fiber (18% of your Daily Value), and potassium (10% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 30 minutes
- Cook Time
- 60 minutes
Ingredients
Directions
- Slice peeled eggplants into 1/4- to 1/2-inch rounds. Arrange on racks set over a rimmed sheet pan (or on paper towels), sprinkle both sides evenly with salt, and let stand about 2 hours to release moisture. Pat very dry.
- Warm 1 tablespoon olive oil in a 4-quart saucepan over medium heat. Add minced garlic and cook until fragrant, about 1 minute. Stir in canned tomatoes with their juices, bring to a simmer, then cook at a gentle simmer for about 15 minutes. Season to taste with a pinch of salt and pepper, stir in basil, and remove from heat.
- Set up a breading station: place flour in one shallow bowl, beat the eggs in a second, and in a third combine the breadcrumbs with 1/2 cup of the Parmesan (reserve the remaining Parmesan for layering).
- Preheat the oven to 425°F. Lightly oil two rimmed baking sheets, then dredge each eggplant slice in flour, dip in egg, and coat with the breadcrumb–Parmesan mixture. Arrange on the oiled sheets and drizzle lightly with olive oil.
- Bake until golden and tender, 18–20 minutes, turning the slices halfway through. Remove from the oven and reduce the oven temperature to 350°F.
- Spread about 1/2 cup of the tomato sauce in a 9x13-inch casserole dish. Layer one-third of the baked eggplant, half of the mozzarella, and one-third of the remaining Parmesan; repeat the layers, finishing with sauce and the last of the Parmesan on top.
- Bake uncovered at 350°F until bubbling and the cheese is melted and lightly browned, about 35 minutes. Let rest 10 minutes before serving for cleaner slices.
Nutrition Facts
For 1 serving of eggplant parmesan (304g)
Nutrient | Value | %DV |
---|---|---|
Calories | 528 | |
Fats | 29g | 37% |
Saturated fats | 13g | 64% |
Trans fats | 0g | |
Cholesterol | 166mg | 55% |
Sodium | 1224mg | 53% |
Carbs | 34g | 12% |
Net carbs | 29g | |
Fiber | 5g | 18% |
Sugar | 7g | |
Protein | 33g | |
Calcium | 867mg | 87% |
Iron | 2mg | 30% |
Potassium | 486mg | 10% |
Vitamin D | 1μg | 6% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 164μg | |
Caffeine | 0mg | |
Choline | 111mg | 20% |
Copper | 0.2mg | 27% |
Fluoride | 2μg | |
Folate (B9) | 74μg | 19% |
Lycopene | 603μg | |
Magnesium | 59mg | 14% |
Manganese | 1mg | 26% |
Niacin | 3mg | 16% |
Pantothenic acid | 1mg | 22% |
Phosphorus | 602mg | 86% |
Retinol | 173μg | |
Riboflavin (B2) | 1mg | 40% |
Selenium | 33μg | 60% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 30% |
Vitamin A IU | 849IU | |
Vitamin A | 186μg | 21% |
Vitamin B12 | 1μg | 48% |
Vitamin B6 | 0.3mg | 21% |
Vitamin C | 6mg | 7% |
Vitamin D IU | 35IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 2mg | 15% |
Vitamin K | 19μg | 16% |
Zinc | 4mg | 33% |
Sugars | ||
Sugar | 7g | |
Sucrose | 0.3g | |
Glucose | 3g | |
Fructose | 3g | |
Lactose | 0g | |
Maltose | 0.4g | |
Galactose | 0g | |
Starch | 12g | |
Fats | ||
Saturated fats | 13g | 64% |
Monounsaturated fats | 12g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.5g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.3g | |
Glutamic acid | 8g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 3g | |
Serine | 2g | |
Threonine | 1g | |
Tryptophan | 0.4g | |
Tyrosine | 2g | |
Valine | 2g |