Eggplant Parmesan

Eggplant Parmesan
Fat 49%Carbs 26%Protein 25%
Percent Calories

1 serving of eggplant parmesan contains 528 Calories. The macronutrient breakdown is 26% carbs, 49% fat, and 25% protein. This is a good source of protein (59% of your Daily Value), fiber (18% of your Daily Value), and potassium (10% of your Daily Value).

Makes
8 servings
Prep Time
30 minutes
Cook Time
60 minutes

Ingredients

Directions

  1. Slice peeled eggplants into 1/4- to 1/2-inch rounds. Arrange on racks set over a rimmed sheet pan (or on paper towels), sprinkle both sides evenly with salt, and let stand about 2 hours to release moisture. Pat very dry.
  2. Warm 1 tablespoon olive oil in a 4-quart saucepan over medium heat. Add minced garlic and cook until fragrant, about 1 minute. Stir in canned tomatoes with their juices, bring to a simmer, then cook at a gentle simmer for about 15 minutes. Season to taste with a pinch of salt and pepper, stir in basil, and remove from heat.
  3. Set up a breading station: place flour in one shallow bowl, beat the eggs in a second, and in a third combine the breadcrumbs with 1/2 cup of the Parmesan (reserve the remaining Parmesan for layering).
  4. Preheat the oven to 425°F. Lightly oil two rimmed baking sheets, then dredge each eggplant slice in flour, dip in egg, and coat with the breadcrumb–Parmesan mixture. Arrange on the oiled sheets and drizzle lightly with olive oil.
  5. Bake until golden and tender, 18–20 minutes, turning the slices halfway through. Remove from the oven and reduce the oven temperature to 350°F.
  6. Spread about 1/2 cup of the tomato sauce in a 9x13-inch casserole dish. Layer one-third of the baked eggplant, half of the mozzarella, and one-third of the remaining Parmesan; repeat the layers, finishing with sauce and the last of the Parmesan on top.
  7. Bake uncovered at 350°F until bubbling and the cheese is melted and lightly browned, about 35 minutes. Let rest 10 minutes before serving for cleaner slices.

Nutrition Facts

For 1 serving of eggplant parmesan (304g)

NutrientValue%DV
Calories528
Fats29g 37%
Saturated fats13g 64%
Trans fats0g
Cholesterol166mg 55%
Sodium1224mg 53%
Carbs34g 12%
Net carbs29g
Fiber5g 18%
Sugar7g
Protein33g
Calcium867mg 87%
Iron2mg 30%
Potassium486mg 10%
Vitamin D1μg 6%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene164μg
Caffeine0mg
Choline111mg 20%
Copper0.2mg 27%
Fluoride2μg
Folate (B9)74μg 19%
Lycopene603μg
Magnesium59mg 14%
Manganese1mg 26%
Niacin3mg 16%
Pantothenic acid1mg 22%
Phosphorus602mg 86%
Retinol173μg
Riboflavin (B2)1mg 40%
Selenium33μg 60%
Theobromine0mg
Thiamine0.4mg 30%
Vitamin A IU849IU
Vitamin A186μg 21%
Vitamin B121μg 48%
Vitamin B60.3mg 21%
Vitamin C6mg 7%
Vitamin D IU35IU
Vitamin D20μg
Vitamin D31μg
Vitamin E2mg 15%
Vitamin K19μg 16%
Zinc4mg 33%
Sugars
Sugar7g
Sucrose0.3g
Glucose3g
Fructose3g
Lactose0g
Maltose0.4g
Galactose0g
Starch12g
Fats
Saturated fats13g 64%
Monounsaturated fats12g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.5g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid8g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine2g
Proline3g
Serine2g
Threonine1g
Tryptophan0.4g
Tyrosine2g
Valine2g