Eggplant Pizza
1 serving of eggplant pizza contains 36 Calories The macronutrient breakdown is 24% carbs, 53% fat, and 23% protein. This has a relatively low calorie density, with 103 Calories per 100g.
- Makes
- 8 servings
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Preheat oven to 425 degrees F.
- Cut eggplant into slices.
- Cut up tomatoes and strain juices. Blend tomato with garlic and salt.
- Place about a spoonful of tomato blend on eggplant.
- Top off with cheese and pepperoni. Bake until cheese is melted and browned and eggplant is tender, about 15 minutes. Enjoy!
Nutrition Facts
For 1 serving of eggplant pizza (35g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 36 | |
| Fats | 2g | 3% |
| Saturated fats | 1g | 4% |
| Trans fats | 0.1g | |
| Cholesterol | 6mg | 2% |
| Sodium | 376mg | 16% |
| Carbs | 2g | 1% |
| Net carbs | 2g | |
| Fiber | 1g | 2% |
| Sugar | 1g | |
| Protein | 2g | |
| Calcium | 32mg | 3% |
| Iron | 0.2mg | 3% |
| Potassium | 87mg | 2% |
| Vitamin D | 0μg | 0.1% |
| Vitamins and Minerals | ||
| Alpha carotene | 16μg | |
| Beta carotene | 72μg | |
| Caffeine | 0mg | |
| Choline | 6mg | 1% |
| Copper | 0mg | 3% |
| Fluoride | 0.4μg | |
| Folate (B9) | 6μg | 1% |
| Lycopene | 396μg | |
| Magnesium | 6mg | 1% |
| Manganese | 0.1mg | 3% |
| Niacin | 0.3mg | 2% |
| Pantothenic acid | 0.1mg | 2% |
| Phosphorus | 34mg | 5% |
| Retinol | 4μg | |
| Riboflavin (B2) | 0mg | 2% |
| Selenium | 2μg | 4% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 147IU | |
| Vitamin A | 11μg | 1% |
| Vitamin B12 | 0.1μg | 4% |
| Vitamin B6 | 0.1mg | 5% |
| Vitamin C | 2mg | 3% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 2μg | 2% |
| Zinc | 0.3mg | 2% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.1g | |
| Glucose | 0.4g | |
| Fructose | 0.4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 0.4g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |