eggs Benedict
1 serving of eggs benedict contains 441 Calories The macronutrient breakdown is 30% carbs, 39% fat, and 30% protein. This is a good source of protein (58% of your Daily Value), potassium (7% of your Daily Value), and calcium (24% of your Daily Value).
Ingredients
Cheddar cheese ½ oz or 14g
Directions
- Toast English muffin. Heat a sprayed pan on medium high heat. Cook eggs. Place cheese on top to melt. Cook bacon. Place eggs/cheese on muffin. Add cooked bacon. Top with Hollandaise sauce and parsley.
Nutrition Facts
For 1 serving of eggs benedict (241g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 441 | |
| Fats | 19g | 24% |
| Saturated fats | 7g | 34% |
| Trans fats | 0.2g | |
| Cholesterol | 228mg | 76% |
| Sodium | 1294mg | 56% |
| Carbs | 32g | 12% |
| Net carbs | 32g | |
| Fiber | 0.1g | 0.4% |
| Sugar | 3g | |
| Protein | 32g | |
| Calcium | 240mg | 24% |
| Iron | 3mg | 33% |
| Potassium | 342mg | 7% |
| Vitamin D | 1μg | 8% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 204μg | |
| Caffeine | 0mg | |
| Choline | 171mg | 31% |
| Copper | 0.1mg | 11% |
| Fluoride | 5μg | |
| Folate (B9) | 61μg | 15% |
| Lycopene | 0μg | |
| Magnesium | 29mg | 7% |
| Manganese | 0mg | 1% |
| Niacin | 1mg | 7% |
| Pantothenic acid | 1mg | 20% |
| Phosphorus | 309mg | 44% |
| Retinol | 116μg | |
| Riboflavin (B2) | 1mg | 56% |
| Selenium | 43μg | 77% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 4% |
| Vitamin A IU | 731IU | |
| Vitamin A | 133μg | 15% |
| Vitamin B12 | 1μg | 30% |
| Vitamin B6 | 0.2mg | 15% |
| Vitamin C | 5mg | 6% |
| Vitamin D IU | 49IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 65μg | 54% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 0.5g | |
| Fructose | 0g | |
| Lactose | 0.1g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 7g | 34% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |