Eggs Benedict

Fat 52%Carbs 22%Protein 26%
Percent Calories

1 serving of eggs benedict contains 499 Calories. The macronutrient breakdown is 22% carbs, 52% fat, and 26% protein. This is a good source of protein (58% of your Daily Value), potassium (15% of your Daily Value), and calcium (18% of your Daily Value).

Ingredients

Directions

  1. To make the Quick Hollandaise sauce, melt butter in a medium microwave-safe bowl.
  2. Place 2 eggs, lemon, and heavy cream in a bowl and whisk thoroughly until blended and pale yellow
  3. Slowly add the egg mixture to the melted butter and whisk well.
  4. Microwave the mixture for 15 to 20 seconds at a time until thickened, whisking between intervals. Set aside.
  5. Poach 4 eggs in simmering water for 4 to 7 minutes, depending on the desired doneness.
  6. While the eggs are poaching, split the English muffins in half and toast.
  7. Fry the Canadian bacon.
  8. To assemble: place 2 English muffin halves per plate. Top with one slice of Canadian bacon on each half. Follow with one poached egg, then top with sauce.

Nutrition Facts

For 1 serving of eggs benedict (271g)

NutrientValue%DV
Calories499
Fats29g 37%
Saturated fats14g 68%
Trans fats1g
Cholesterol533mg 178%
Sodium1097mg 48%
Carbs28g 10%
Net carbs25g
Fiber3g 9%
Sugar2g
Protein32g
Calcium184mg 18%
Iron4mg 51%
Potassium698mg 15%
Vitamin D3μg 19%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene29μg
Caffeine0mg
Choline423mg 77%
Copper0.2mg 21%
Fluoride2μg
Folate (B9)100μg 25%
Lycopene0μg
Magnesium49mg 12%
Manganese1mg 26%
Niacin6mg 38%
Pantothenic acid3mg 51%
Phosphorus453mg 65%
Retinol326μg
Riboflavin (B2)1mg 62%
Selenium77μg 139%
Theobromine0mg
Thiamine1mg 50%
Vitamin A IU1141IU
Vitamin A328μg 36%
Vitamin B121μg 56%
Vitamin B60.4mg 31%
Vitamin C4mg 4%
Vitamin D IU116IU
Vitamin D20μg
Vitamin D33μg
Vitamin E2mg 14%
Vitamin K2μg 2%
Zinc3mg 27%
Sugars
Sugar2g
Sucrose0.4g
Glucose1g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats14g 68%
Monounsaturated fats9g
Polyunsaturated fats4g
Trans fats1g
Fatty Acids
Total omega 30.2g
Total omega 62g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine1g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine2g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g