1 serving of eggs benedict contains 499 Calories. The macronutrient breakdown is 22% carbs, 52% fat, and 26% protein. This is a good source of protein (58% of your Daily Value), potassium (15% of your Daily Value), and calcium (18% of your Daily Value).
Ingredients
Lemon juice 1 ¼ tbsp or 19g
Heavy whipping cream 1 tbsp or 15g
Wheat English muffin 2 muffin or 114g
Directions
- To make the Quick Hollandaise sauce, melt butter in a medium microwave-safe bowl.
- Place 2 eggs, lemon, and heavy cream in a bowl and whisk thoroughly until blended and pale yellow
- Slowly add the egg mixture to the melted butter and whisk well.
- Microwave the mixture for 15 to 20 seconds at a time until thickened, whisking between intervals. Set aside.
- Poach 4 eggs in simmering water for 4 to 7 minutes, depending on the desired doneness.
- While the eggs are poaching, split the English muffins in half and toast.
- Fry the Canadian bacon.
- To assemble: place 2 English muffin halves per plate. Top with one slice of Canadian bacon on each half. Follow with one poached egg, then top with sauce.
Nutrition Facts
For 1 serving of eggs benedict (271g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 499 | |
| Fats | 29g | 37% |
| Saturated fats | 14g | 68% |
| Trans fats | 1g | |
| Cholesterol | 533mg | 178% |
| Sodium | 1097mg | 48% |
| Carbs | 28g | 10% |
| Net carbs | 25g | |
| Fiber | 3g | 9% |
| Sugar | 2g | |
| Protein | 32g | |
| Calcium | 184mg | 18% |
| Iron | 4mg | 51% |
| Potassium | 698mg | 15% |
| Vitamin D | 3μg | 19% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 29μg | |
| Caffeine | 0mg | |
| Choline | 423mg | 77% |
| Copper | 0.2mg | 21% |
| Fluoride | 2μg | |
| Folate (B9) | 100μg | 25% |
| Lycopene | 0μg | |
| Magnesium | 49mg | 12% |
| Manganese | 1mg | 26% |
| Niacin | 6mg | 38% |
| Pantothenic acid | 3mg | 51% |
| Phosphorus | 453mg | 65% |
| Retinol | 326μg | |
| Riboflavin (B2) | 1mg | 62% |
| Selenium | 77μg | 139% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 50% |
| Vitamin A IU | 1141IU | |
| Vitamin A | 328μg | 36% |
| Vitamin B12 | 1μg | 56% |
| Vitamin B6 | 0.4mg | 31% |
| Vitamin C | 4mg | 4% |
| Vitamin D IU | 116IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 2μg | 2% |
| Zinc | 3mg | 27% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.4g | |
| Glucose | 1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 14g | 68% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 1g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |



