Eggs Benedict
1 serving of eggs benedict contains 499 Calories. The macronutrient breakdown is 22% carbs, 52% fat, and 26% protein. This is a good source of protein (58% of your Daily Value), potassium (15% of your Daily Value), and calcium (18% of your Daily Value).
Ingredients
Directions
- To make the Quick Hollandaise sauce, melt butter in a medium microwave-safe bowl.
- Place 2 eggs, lemon, and heavy cream in a bowl and whisk thoroughly until blended and pale yellow
- Slowly add the egg mixture to the melted butter and whisk well.
- Microwave the mixture for 15 to 20 seconds at a time until thickened, whisking between intervals. Set aside.
- Poach 4 eggs in simmering water for 4 to 7 minutes, depending on the desired doneness.
- While the eggs are poaching, split the English muffins in half and toast.
- Fry the Canadian bacon.
- To assemble: place 2 English muffin halves per plate. Top with one slice of Canadian bacon on each half. Follow with one poached egg, then top with sauce.
Nutrition Facts
For 1 serving of eggs benedict (271g)
Nutrient | Value | %DV |
---|---|---|
Calories | 499 | |
Fats | 29g | 37% |
Saturated fats | 14g | 68% |
Trans fats | 1g | |
Cholesterol | 533mg | 178% |
Sodium | 1097mg | 48% |
Carbs | 28g | 10% |
Net carbs | 25g | |
Fiber | 3g | 9% |
Sugar | 2g | |
Protein | 32g | |
Calcium | 184mg | 18% |
Iron | 4mg | 51% |
Potassium | 698mg | 15% |
Vitamin D | 3μg | 19% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 29μg | |
Caffeine | 0mg | |
Choline | 423mg | 77% |
Copper | 0.2mg | 21% |
Fluoride | 2μg | |
Folate (B9) | 100μg | 25% |
Lycopene | 0μg | |
Magnesium | 49mg | 12% |
Manganese | 1mg | 26% |
Niacin | 6mg | 38% |
Pantothenic acid | 3mg | 51% |
Phosphorus | 453mg | 65% |
Retinol | 326μg | |
Riboflavin (B2) | 1mg | 62% |
Selenium | 77μg | 139% |
Theobromine | 0mg | |
Thiamine | 1mg | 50% |
Vitamin A IU | 1141IU | |
Vitamin A | 328μg | 36% |
Vitamin B12 | 1μg | 56% |
Vitamin B6 | 0.4mg | 31% |
Vitamin C | 4mg | 4% |
Vitamin D IU | 116IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 3μg | |
Vitamin E | 2mg | 14% |
Vitamin K | 2μg | 2% |
Zinc | 3mg | 27% |
Sugars | ||
Sugar | 2g | |
Sucrose | 0.4g | |
Glucose | 1g | |
Fructose | 0.1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 14g | 68% |
Monounsaturated fats | 9g | |
Polyunsaturated fats | 4g | |
Trans fats | 1g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 2g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0.1g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 1g | |
Glutamic acid | 5g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 1g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 2g |