1 serving of eggs benedict - classic contains 579 Calories. The macronutrient breakdown is 46% carbs, 30% fat, and 24% protein. This is a good source of protein (62% of your Daily Value), fiber (20% of your Daily Value), and potassium (21% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of eggs benedict - classic (454g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 579 | |
| Fats | 19g | 24% |
| Saturated fats | 5g | 23% |
| Trans fats | 0g | |
| Cholesterol | 331mg | 110% |
| Sodium | 1966mg | 85% |
| Carbs | 66g | 24% |
| Net carbs | 60g | |
| Fiber | 6g | 20% |
| Sugar | 3g | |
| Protein | 35g | |
| Calcium | 77mg | 8% |
| Iron | 3mg | 33% |
| Potassium | 974mg | 21% |
| Vitamin D | 1μg | 8% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 2μg | |
| Caffeine | 0mg | |
| Choline | 190mg | 35% |
| Copper | 0.3mg | 30% |
| Fluoride | 1μg | |
| Folate (B9) | 60μg | 15% |
| Lycopene | 0μg | |
| Magnesium | 56mg | 13% |
| Manganese | 0.3mg | 14% |
| Niacin | 2mg | 14% |
| Pantothenic acid | 1mg | 30% |
| Phosphorus | 232mg | 33% |
| Retinol | 90μg | |
| Riboflavin (B2) | 0.4mg | 28% |
| Selenium | 18μg | 32% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 307IU | |
| Vitamin A | 180μg | 20% |
| Vitamin B12 | 0.5μg | 21% |
| Vitamin B6 | 1mg | 56% |
| Vitamin C | 42mg | 47% |
| Vitamin D IU | 46IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 4μg | 4% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.4g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 33g | |
| Fats | ||
| Saturated fats | 5g | 23% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 0.4g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |