1 servings of eggs benedict with homemade hollandaise sauce contains 762 Calories. The macronutrient breakdown is 15% carbs, 62% fat, and 24% protein. This is a good source of protein (80% of your Daily Value), vitamin d (51% of your Daily Value), and potassium (16% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 25 minutes
Ingredients
Apple cider vinegar 100g
Heavy whipping cream 1 tbsp or 15g
Directions
- For the Hollandaise sauce:
- Melt the butter in a small saucepan. In a separate small bowl, beat the egg yolks. Mix in lemon juice, whipping cream, and salt and pepper.
- Add a small spoonful of the hot melted butter to the egg mixture and stir well. Repeat this process adding a spoonful at a time of hot butter to the egg mixture.( Adding the butter slowly, a spoonful at a time, will temper the eggs and ensure they don't curdle).
- Once the butter has been incorporated, pour the mixture back into the saucepan. Cook on low heat, stirring constantly, for just 20-30 seconds. Remove from heat and set aside. It will thicken as it cools. Stir well and add another splash of cream, if needed, to thin.
- To poach the eggs:
- Fill a medium size pot with about 3 inches of water. Bring the water to a boil and then reduce heat until it reaches a simmer. You should see small bubbles coming to the surface but not rolling.
- Add a little splash of vinegar to the water (this is optional, but it helps the egg white to stay together once it is in the water).
- Crack one egg into a small cup (I use a measuring cup). Lower the egg into the simmer water, gently easing it out of the cup.
- Cook the egg in simmering water for 3-5 minutes, depending on how soft you want your egg yolk. Remove the poached egg with a slotted spoon.
- **It is not abnormal for a white foam to form on top of the water when poaching an egg. You can simple skim the foam off of the water with a spoon.
- While the egg is cooking, place the slices of Canadian bacon in a large pan and cook on medium-high heat for about 1 minute on each side.
- To Assemble:
- Toast the English muffin. Top each toasted side with a slice or two of Canadian bacon, and then a poached egg. Top with hollandaise sauce.
- Recipe by: Lauren Allen (source: https://tastesbetterfromscratch.com/eggs-benedict-with-homemade-hollandaise-sauce/)
Nutrition Facts
For 1 servings of eggs benedict with homemade hollandaise sauce
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 762 | |
| Fats | 51g | 66% |
| Saturated fats | 22g | 109% |
| Trans fats | 1g | |
| Cholesterol | 1520mg | 507% |
| Sodium | 869mg | 38% |
| Carbs | 27g | 10% |
| Net carbs | 26g | |
| Fiber | 2g | 6% |
| Sugar | 3g | |
| Protein | 45g | |
| Calcium | 278mg | 28% |
| Iron | 7mg | 85% |
| Potassium | 729mg | 16% |
| Vitamin D | 8μg | 51% |
| Vitamins and Minerals | ||
| Alpha carotene | 38μg | |
| Beta carotene | 113μg | |
| Caffeine | 0mg | |
| Choline | 1169mg | 212% |
| Copper | 0.3mg | 31% |
| Fluoride | 2μg | |
| Folate (B9) | 243μg | 61% |
| Lycopene | 0μg | |
| Magnesium | 42mg | 10% |
| Manganese | 0.4mg | 17% |
| Niacin | 6mg | 39% |
| Pantothenic acid | 5mg | 102% |
| Phosphorus | 777mg | 111% |
| Retinol | 641μg | |
| Riboflavin (B2) | 1mg | 89% |
| Selenium | 119μg | 217% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 60% |
| Vitamin A IU | 2392IU | |
| Vitamin A | 654μg | 73% |
| Vitamin B12 | 3μg | 128% |
| Vitamin B6 | 1mg | 52% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 313IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 8μg | |
| Vitamin E | 4mg | 28% |
| Vitamin K | 3μg | 2% |
| Zinc | 5mg | 43% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.5g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0.1g | |
| Maltose | 1g | |
| Galactose | 0.1g | |
| Starch | 19g | |
| Fats | ||
| Saturated fats | 22g | 109% |
| Monounsaturated fats | 20g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 3g | |
| Threonine | 2g | |
| Tryptophan | 0.5g | |
| Tyrosine | 2g | |
| Valine | 3g | |






