Eggs, Cheese, and Bell Pepper Omelet

Ingredients

• Butter

  unsalted

  1 tbsp or 14g

• Egg

  whole

  1 large or 50g

• Egg white

  raw

  3 egg white (separated from yolk) or 120g

• Cheddar cheese

  ½ slice (1 oz) or 14g

• Onion

  raw

  2 tbsp chopped or 20g

• Salt

  table

  1 tbsp or 18g

• Black pepper

  ground

  1 tbsp or 6g

• Orange Hothouse Bell Pepper

  Freshdirect

  ¼ medium or 37g

• Yellow Hothouse Bell Pepper

  Freshdirect

  ¼ medium or 37g

Directions

1. Melt butter in a skillet over medium heat.
2. Cook chopped mushroom until soft. Remove from heat and set aside.
3. Mix whole egg and egg whites in a bowl; pour into skillet. Cook until egg starts to look dry. Add mushrooms and cheese.
4. Fold sides of egg toward the middle and wait for cheese to melt. Serve immediately.