Eggs, Cheese, and Spam Omelet
1 omelet of eggs, cheese, and spam omelet contains 404 Calories. The macronutrient breakdown is 4% carbs, 63% fat, and 33% protein. This is a good source of protein (58% of your Daily Value), potassium (11% of your Daily Value), and calcium (18% of your Daily Value).
- Makes
- 1 omelet
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Cheddar cheese 3 tbsp, shredded or 21g
Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel) 2 oz 1 NLEA serving or 56g
Directions
- Mix 1 whole egg and 3 egg whites and place into hot pan.
- In a separate pan cook bacon over medium heat until cooked to desired doneness. Remove from pan and chop.
- Once egg has formed into a "pancake" place bacon and cheese in the middle and fold egg over. Serve and enjoy!
Nutrition Facts
For 1 omelet of eggs, cheese, and spam omelet (253g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 404 | |
| Fats | 28g | 35% |
| Saturated fats | 11g | 57% |
| Trans fats | 0.3g | |
| Cholesterol | 270mg | 90% |
| Sodium | 1204mg | 52% |
| Carbs | 4g | 2% |
| Net carbs | 4g | |
| Fiber | 0g | 0% |
| Sugar | 1g | |
| Protein | 33g | |
| Calcium | 182mg | 18% |
| Iron | 1mg | 18% |
| Potassium | 518mg | 11% |
| Vitamin D | 2μg | 10% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 18μg | |
| Caffeine | 0mg | |
| Choline | 169mg | 31% |
| Copper | 0.1mg | 8% |
| Fluoride | 8μg | |
| Folate (B9) | 37μg | 9% |
| Lycopene | 0μg | |
| Magnesium | 33mg | 8% |
| Manganese | 0.1mg | 2% |
| Niacin | 2mg | 13% |
| Pantothenic acid | 1mg | 24% |
| Phosphorus | 313mg | 45% |
| Retinol | 143μg | |
| Riboflavin (B2) | 1mg | 76% |
| Selenium | 47μg | 86% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 17% |
| Vitamin A IU | 511IU | |
| Vitamin A | 145μg | 16% |
| Vitamin B12 | 1μg | 43% |
| Vitamin B6 | 0.2mg | 18% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 66IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 1μg | 1% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 0.1g | |
| Lactose | 0.1g | |
| Maltose | 0.1g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 11g | 57% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 3g | |
| Cystine | 1g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
