Eggs in Spicy Sauce and Beans
1 serving of eggs in spicy sauce and beans contains 148 Calories The macronutrient breakdown is 26% carbs, 57% fat, and 17% protein. This has a relatively low calorie density, with 143 Calories per 100g.
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 25 minutes
Ingredients
Directions
- Remove seeds from bell peppers and chop. Chop jalepenos. Set aside.
- Heat oil in skillet over medium heat. Add bell peppers, jalapeños, onion, garlic, cumin, and 3/4 tsp of the salt. Cook while stirring occasionally, until the onion becomes translucent, about 7 minutes.
- Add the tomato paste and mix well. Add canned tomatoes and their liquid plus 1/2 c water. Bring the mixture to a low boil. Simmer for about 7 minutes, stirring occasional, until sauce has thickened.
- Using the back of a large spoon, make divots in the tomato sauce for the eggs. Carefully crack each egg into each space. Do not stir.
- Cover skillet and simmer for about 8 minutes or until eggs are done to your preference. Sprinkle eggs with remaining salt, freshly ground pepper, and chopped fresh cilantro.
Nutrition Facts
For 1 serving of eggs in spicy sauce and beans (104g)
Nutrient | Value | %DV |
---|---|---|
Calories | 148 | |
Fats | 10g | 12% |
Saturated fats | 2g | 9% |
Trans fats | 0g | |
Cholesterol | 104mg | 35% |
Sodium | 1788mg | 78% |
Carbs | 10g | 4% |
Net carbs | 8g | |
Fiber | 2g | 7% |
Sugar | 2g | |
Protein | 6g | |
Calcium | 46mg | 5% |
Iron | 2mg | 21% |
Potassium | 249mg | 5% |
Vitamin D | 1μg | 4% |
Vitamins and Minerals | ||
Alpha carotene | 4μg | |
Beta carotene | 60μg | |
Caffeine | 0mg | |
Choline | 85mg | 15% |
Copper | 0.1mg | 13% |
Fluoride | 0.4μg | |
Folate (B9) | 42μg | 10% |
Lycopene | 0μg | |
Magnesium | 25mg | 6% |
Manganese | 0.2mg | 9% |
Niacin | 0.2mg | 1% |
Pantothenic acid | 1mg | 11% |
Phosphorus | 96mg | 14% |
Retinol | 45μg | |
Riboflavin (B2) | 0.1mg | 11% |
Selenium | 9μg | 17% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 5% |
Vitamin A IU | 259IU | |
Vitamin A | 50μg | 6% |
Vitamin B12 | 0.2μg | 10% |
Vitamin B6 | 0.2mg | 12% |
Vitamin C | 17mg | 19% |
Vitamin D IU | 23IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 2mg | 11% |
Vitamin K | 7μg | 6% |
Zinc | 1mg | 7% |
Sugars | ||
Sugar | 2g | |
Sucrose | 0.1g | |
Glucose | 1g | |
Fructose | 0.4g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 2g | 9% |
Monounsaturated fats | 6g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.4g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.3g | |
Arginine | 0.4g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.2g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.3g | |
Leucine | 0.5g | |
Lysine | 0.4g | |
Methionine | 0.1g | |
Phenylalanine | 0.3g | |
Proline | 0.3g | |
Serine | 0.4g | |
Threonine | 0.3g | |
Tryptophan | 0.1g | |
Tyrosine | 0.2g | |
Valine | 0.4g |