Eggs in Spicy Sauce and Beans

Fat 57%Carbs 26%Protein 17%
Percent Calories

1 serving of eggs in spicy sauce and beans contains 148 Calories The macronutrient breakdown is 26% carbs, 57% fat, and 17% protein. This has a relatively low calorie density, with 143 Calories per 100g.

Makes
4 servings
Prep Time
5 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Remove seeds from bell peppers and chop. Chop jalepenos. Set aside.
  2. Heat oil in skillet over medium heat. Add bell peppers, jalapeños, onion, garlic, cumin, and 3/4 tsp of the salt. Cook while stirring occasionally, until the onion becomes translucent, about 7 minutes.
  3. Add the tomato paste and mix well. Add canned tomatoes and their liquid plus 1/2 c water. Bring the mixture to a low boil. Simmer for about 7 minutes, stirring occasional, until sauce has thickened.
  4. Using the back of a large spoon, make divots in the tomato sauce for the eggs. Carefully crack each egg into each space. Do not stir.
  5. Cover skillet and simmer for about 8 minutes or until eggs are done to your preference. Sprinkle eggs with remaining salt, freshly ground pepper, and chopped fresh cilantro.

Nutrition Facts

For 1 serving of eggs in spicy sauce and beans (104g)

NutrientValue%DV
Calories148
Fats10g 12%
Saturated fats2g 9%
Trans fats0g
Cholesterol104mg 35%
Sodium1788mg 78%
Carbs10g 4%
Net carbs8g
Fiber2g 7%
Sugar2g
Protein6g
Calcium46mg 5%
Iron2mg 21%
Potassium249mg 5%
Vitamin D1μg 4%
Vitamins and Minerals
Alpha carotene4μg
Beta carotene60μg
Caffeine0mg
Choline85mg 15%
Copper0.1mg 13%
Fluoride0.4μg
Folate (B9)42μg 10%
Lycopene0μg
Magnesium25mg 6%
Manganese0.2mg 9%
Niacin0.2mg 1%
Pantothenic acid1mg 11%
Phosphorus96mg 14%
Retinol45μg
Riboflavin (B2)0.1mg 11%
Selenium9μg 17%
Theobromine0mg
Thiamine0.1mg 5%
Vitamin A IU259IU
Vitamin A50μg 6%
Vitamin B120.2μg 10%
Vitamin B60.2mg 12%
Vitamin C17mg 19%
Vitamin D IU23IU
Vitamin D20μg
Vitamin D31μg
Vitamin E2mg 11%
Vitamin K7μg 6%
Zinc1mg 7%
Sugars
Sugar2g
Sucrose0.1g
Glucose1g
Fructose0.4g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 9%
Monounsaturated fats6g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.4g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.3g
Leucine0.5g
Lysine0.4g
Methionine0.1g
Phenylalanine0.3g
Proline0.3g
Serine0.4g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.2g
Valine0.4g