1 serving of eggs on bun contains 274 Calories. The macronutrient breakdown is 29% carbs, 48% fat, and 22% protein. This is a good source of protein (27% of your Daily Value), vitamin a (16% of your Daily Value), and vitamin b12 (33% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of eggs on bun (145g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 274 | |
| Fats | 14g | 19% |
| Saturated fats | 4g | 19% |
| Trans fats | 0g | |
| Cholesterol | 330mg | 110% |
| Sodium | 447mg | 19% |
| Carbs | 20g | 7% |
| Net carbs | 18g | |
| Fiber | 2g | 6% |
| Sugar | 3g | |
| Protein | 15g | |
| Calcium | 90mg | 9% |
| Iron | 3mg | 40% |
| Potassium | 190mg | 4% |
| Vitamin D | 2μg | 12% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 270mg | 49% |
| Copper | 0.1mg | 16% |
| Fluoride | 1μg | |
| Folate (B9) | 89μg | 22% |
| Lycopene | 0μg | |
| Magnesium | 29mg | 7% |
| Manganese | 0.5mg | 20% |
| Niacin | 2mg | 12% |
| Pantothenic acid | 2mg | 31% |
| Phosphorus | 227mg | 32% |
| Retinol | 141μg | |
| Riboflavin (B2) | 1mg | 41% |
| Selenium | 41μg | 74% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 19% |
| Vitamin A IU | 475IU | |
| Vitamin A | 141μg | 16% |
| Vitamin B12 | 1μg | 33% |
| Vitamin B6 | 0.2mg | 15% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 72IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 2μg | 1% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 0.3g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 19% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |