1 serving of eggs, over-easy contains 207 Calories. The macronutrient breakdown is 14% carbs, 49% fat, and 36% protein. This is a good source of protein (33% of your Daily Value), vitamin a (20% of your Daily Value), and vitamin b6 (30% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 2 minutes
- Cook Time
- 5 minutes
Ingredients
Olive oil ¼ tsp or 1g
Chili powder ½ tsp or 1g
Directions
- Spray pan with olive oil and heat skillet.
- Add eggs. Wait until cooked well on one side.
- Flip and wait until cooked on other side.
- Season with salt, pepper, nutritional yeast and cayenne pepper. Eat with toast.
Nutrition Facts
For 1 serving of eggs, over-easy (118g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 207 | |
| Fats | 11g | 14% |
| Saturated fats | 3g | 17% |
| Trans fats | 0g | |
| Cholesterol | 372mg | 124% |
| Sodium | 354mg | 15% |
| Carbs | 7g | 3% |
| Net carbs | 4g | |
| Fiber | 3g | 12% |
| Sugar | 2g | |
| Protein | 19g | |
| Calcium | 71mg | 7% |
| Iron | 2mg | 31% |
| Potassium | 165mg | 4% |
| Vitamin D | 2μg | 13% |
| Vitamins and Minerals | ||
| Alpha carotene | 27μg | |
| Beta carotene | 195μg | |
| Caffeine | 0mg | |
| Choline | 295mg | 54% |
| Copper | 0.1mg | 9% |
| Fluoride | 1μg | |
| Folate (B9) | 237μg | 59% |
| Lycopene | 0.3μg | |
| Magnesium | 14mg | 3% |
| Manganese | 0.1mg | 3% |
| Niacin | 5mg | 33% |
| Pantothenic acid | 2mg | 31% |
| Phosphorus | 202mg | 29% |
| Retinol | 160μg | |
| Riboflavin (B2) | 6mg | 498% |
| Selenium | 31μg | 56% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 926IU | |
| Vitamin A | 179μg | 20% |
| Vitamin B12 | 1μg | 38% |
| Vitamin B6 | 0.4mg | 30% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 82IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 3μg | 2% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 17% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |