Eggs (sunny-side up)
1 serving of eggs (sunny-side up) contains 376 Calories. The macronutrient breakdown is 5% carbs, 81% fat, and 14% protein. This is a good source of protein (24% of your Daily Value), vitamin a (23% of your Daily Value), and vitamin b12 (37% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of eggs (sunny-side up) (139g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 376 | |
| Fats | 35g | 45% |
| Saturated fats | 22g | 110% |
| Trans fats | 0g | |
| Cholesterol | 369mg | 123% |
| Sodium | 7168mg | 312% |
| Carbs | 5g | 2% |
| Net carbs | 3g | |
| Fiber | 2g | 6% |
| Sugar | 0.4g | |
| Protein | 13g | |
| Calcium | 90mg | 9% |
| Iron | 2mg | 30% |
| Potassium | 226mg | 5% |
| Vitamin D | 2μg | 14% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 52μg | |
| Caffeine | 0mg | |
| Choline | 292mg | 53% |
| Copper | 0.2mg | 17% |
| Fluoride | 4μg | |
| Folate (B9) | 48μg | 12% |
| Lycopene | 1μg | |
| Magnesium | 23mg | 5% |
| Manganese | 1mg | 37% |
| Niacin | 0.1mg | 1% |
| Pantothenic acid | 2mg | 32% |
| Phosphorus | 208mg | 30% |
| Retinol | 199μg | |
| Riboflavin (B2) | 0.5mg | 36% |
| Selenium | 31μg | 56% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 759IU | |
| Vitamin A | 203μg | 23% |
| Vitamin B12 | 1μg | 37% |
| Vitamin B6 | 0.2mg | 14% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 81IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 16μg | 13% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 0.4g | |
| Sucrose | 0g | |
| Glucose | 0.4g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 22g | 110% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 2g | |
| Glycine | 0.5g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
