1 serving of eggs with sauteed peppers and onions contains 156 Calories. The macronutrient breakdown is 14% carbs, 55% fat, and 31% protein. This is a good source of protein (21% of your Daily Value), vitamin a (14% of your Daily Value), and vitamin c (42% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 5 minutes
Ingredients
Directions
- Saute pepper and onion in olive oil. Remove from pan
- Whisk egg and egg whites. Pour into the same pan. Stir to scramble and cook the eggs. Add reserved peppers and onions and season to taste.
Nutrition Facts
For 1 serving of eggs with sauteed peppers and onions (158g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 156 | |
| Fats | 9g | 12% |
| Saturated fats | 2g | 11% |
| Trans fats | 0g | |
| Cholesterol | 186mg | 62% |
| Sodium | 304mg | 13% |
| Carbs | 5g | 2% |
| Net carbs | 4g | |
| Fiber | 1g | 4% |
| Sugar | 3g | |
| Protein | 12g | |
| Calcium | 41mg | 4% |
| Iron | 1mg | 14% |
| Potassium | 247mg | 5% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 6μg | |
| Beta carotene | 454μg | |
| Caffeine | 0mg | |
| Choline | 151mg | 27% |
| Copper | 0.1mg | 7% |
| Fluoride | 1μg | |
| Folate (B9) | 44μg | 11% |
| Lycopene | 0μg | |
| Magnesium | 18mg | 4% |
| Manganese | 0.1mg | 4% |
| Niacin | 0.4mg | 2% |
| Pantothenic acid | 1mg | 19% |
| Phosphorus | 122mg | 17% |
| Retinol | 80μg | |
| Riboflavin (B2) | 0.5mg | 35% |
| Selenium | 25μg | 45% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 4% |
| Vitamin A IU | 1145IU | |
| Vitamin A | 124μg | 14% |
| Vitamin B12 | 0.5μg | 20% |
| Vitamin B6 | 0.2mg | 15% |
| Vitamin C | 38mg | 42% |
| Vitamin D IU | 41IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 5μg | 4% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.3g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 11% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 0.5g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |