2 steak ( yield from 233.1 g raw meat ) of elk round (Game meat, separable lean only, cooked, broiled) contains 549 Calories. The macronutrient breakdown is 0% carbs, 16% fat, and 84% protein. This is a good source of protein (194% of your Daily Value), potassium (29% of your Daily Value), and iron (180% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 steak ( yield from 233.1 g raw meat )
- 1 steak ( yield from 233.1 g raw meat )
- 2 steak ( yield from 233.1 g raw meat )
- 0.5 serving ( 3 oz )
- 1 serving ( 3 oz )
- 2 serving ( 3 oz )
Nutrition Facts
For 2 steak ( yield from 233.1 g raw meat ) of elk round (352g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 549 | |
| Fats | 9g | 12% |
| Saturated fats | 4g | 18% |
| Trans fats | – | |
| Cholesterol | 275mg | 92% |
| Sodium | 180mg | 8% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 109g | |
| Calcium | 18mg | 2% |
| Iron | 14mg | 180% |
| Potassium | 1380mg | 29% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | – | |
| Copper | 1mg | 86% |
| Fluoride | – | |
| Folate (B9) | 32μg | 8% |
| Lycopene | 0μg | |
| Magnesium | 99mg | 23% |
| Manganese | 0.1mg | 2% |
| Niacin | 25mg | 158% |
| Pantothenic acid | 4mg | 86% |
| Phosphorus | 936mg | 134% |
| Retinol | 0μg | |
| Riboflavin (B2) | 2mg | 125% |
| Selenium | 37μg | 68% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 53% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 5μg | 220% |
| Vitamin B6 | 2mg | 126% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 13% |
| Vitamin K | – | |
| Zinc | 20mg | 180% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 4g | 18% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 6g | |
| Arginine | 7g | |
| Aspartic acid | 9g | |
| Cystine | 1g | |
| Glutamic acid | 15g | |
| Glycine | 6g | |
| Histidine | 3g | |
| Hydroxyproline | 1g | |
| Isoleucine | 5g | |
| Leucine | 8g | |
| Lysine | 9g | |
| Methionine | 3g | |
| Phenylalanine | 4g | |
| Proline | 5g | |
| Serine | 4g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 5g | |
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