1 ½ Ears of Corn of elotes contains 623 Calories. The macronutrient breakdown is 28% carbs, 59% fat, and 13% protein. This is a good source of protein (38% of your Daily Value), fiber (19% of your Daily Value), and potassium (13% of your Daily Value).
Ingredients
Cojita Cheese 5 oz or 140g
Nutrition Facts
For 1 ½ Ears of Corn of elotes (291g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 623 | |
| Fats | 42g | 54% |
| Saturated fats | 3g | 17% |
| Trans fats | 0.1g | |
| Cholesterol | 12mg | 4% |
| Sodium | 187mg | 8% |
| Carbs | 44g | 16% |
| Net carbs | 39g | |
| Fiber | 5g | 19% |
| Sugar | 7g | |
| Protein | 22g | |
| Calcium | 14mg | 1% |
| Iron | 1mg | 18% |
| Potassium | 588mg | 13% |
| Vitamin D | 0.1μg | 0.4% |
| Vitamins and Minerals | ||
| Alpha carotene | 42μg | |
| Beta carotene | 352μg | |
| Caffeine | 0mg | |
| Choline | 10mg | 2% |
| Copper | 0.1mg | 10% |
| Fluoride | 0μg | |
| Folate (B9) | 80μg | 20% |
| Lycopene | 0μg | |
| Magnesium | 62mg | 15% |
| Manganese | 0.3mg | 14% |
| Niacin | 3mg | 20% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 172mg | 25% |
| Retinol | 4μg | |
| Riboflavin (B2) | 0.2mg | 13% |
| Selenium | 2μg | 4% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 17% |
| Vitamin A IU | 880IU | |
| Vitamin A | 47μg | 5% |
| Vitamin B12 | 0μg | 1% |
| Vitamin B6 | 0.3mg | 27% |
| Vitamin C | 15mg | 17% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 64μg | 54% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 5g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0.4g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 17% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 13g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 11g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 0.3g | |
| Aspartic acid | 0.5g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 1g | |
| Serine | 0.3g | |
| Threonine | 0.3g | |
| Tryptophan | 0g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |