Elvis Sandwich
1 serving of elvis sandwich contains 639 Calories. The macronutrient breakdown is 35% carbs, 54% fat, and 11% protein. This is a good source of protein (33% of your Daily Value), fiber (29% of your Daily Value), and potassium (17% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Cook the bacon in a skillet over medium heat until crispy. Remove and drain on paper towels.
- Spread peanut butter on one side of a slice of bread. Layer with sliced banana and cooked bacon slices. Top with the other slice of bread and spread butter on the outside.
- Heat a skillet over medium heat. Fry the sandwich on each side until golden brown and the peanut butter is melted, about 4 minutes total.
Nutrition Facts
For 1 serving of elvis sandwich (244g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 639 | |
| Fats | 40g | 51% |
| Saturated fats | 14g | 72% |
| Trans fats | 1g | |
| Cholesterol | 46mg | 15% |
| Sodium | 422mg | 18% |
| Carbs | 58g | 21% |
| Net carbs | 50g | |
| Fiber | 8g | 29% |
| Sugar | 20g | |
| Protein | 19g | |
| Calcium | 116mg | 12% |
| Iron | 2mg | 30% |
| Potassium | 794mg | 17% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 29μg | |
| Beta carotene | 54μg | |
| Caffeine | 0mg | |
| Choline | 61mg | 11% |
| Copper | 0.4mg | 41% |
| Fluoride | 4μg | |
| Folate (B9) | 75μg | 19% |
| Lycopene | 0μg | |
| Magnesium | 131mg | 31% |
| Manganese | 2mg | 90% |
| Niacin | 8mg | 53% |
| Pantothenic acid | 1mg | 25% |
| Phosphorus | 290mg | 41% |
| Retinol | 98μg | |
| Riboflavin (B2) | 0.3mg | 23% |
| Selenium | 22μg | 40% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 31% |
| Vitamin A IU | 441IU | |
| Vitamin A | 103μg | 11% |
| Vitamin B12 | 0.1μg | 6% |
| Vitamin B6 | 1mg | 60% |
| Vitamin C | 10mg | 11% |
| Vitamin D IU | 12IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 5mg | 33% |
| Vitamin K | 6μg | 5% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 20g | |
| Sucrose | 6g | |
| Glucose | 7g | |
| Fructose | 7g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 24g | |
| Fats | ||
| Saturated fats | 14g | 72% |
| Monounsaturated fats | 16g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 6g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |