1 cup of emi-tsunomata seaweed (rehydrated) contains 31 Calories. The macronutrient breakdown is 71% carbs, 5% fat, and 24% protein. This has a relatively low calorie density, with 31 Calories per 100g.
Nutrition Facts
For 1 cup of emi-tsunomata seaweed (100g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 31 | |
| Fats | 0.2g | 0.2% |
| Saturated fats | 0.1g | 0.3% |
| Trans fats | 0g | |
| Cholesterol | – | |
| Sodium | 526mg | 23% |
| Carbs | 6g | 2% |
| Net carbs | 1g | |
| Fiber | 5g | 16% |
| Sugar | – | |
| Protein | 2g | |
| Calcium | 36mg | 4% |
| Iron | 8mg | 101% |
| Potassium | 358mg | 8% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 84mg | 20% |
| Manganese | – | |
| Niacin | 0.5mg | 3% |
| Pantothenic acid | – | |
| Phosphorus | 32mg | 5% |
| Retinol | – | |
| Riboflavin (B2) | 0.2mg | 15% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 987IU | |
| Vitamin A | 49μg | 5% |
| Vitamin B12 | 0.3μg | 11% |
| Vitamin B6 | 0mg | 2% |
| Vitamin C | 4mg | 4% |
| Vitamin D IU | 15IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 4% |
| Vitamin K | – | |
| Zinc | 0.3mg | 3% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.1g | 0.3% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 0.1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
Emi-Tsunomata seaweed dried
Seasoned Seaweed Unknown
Pacific Kombu Dried Seaweed Emerald Cove- Green Tea Seaweed Unknown
- Seasoned Seaweed, Original Algue Sechee Assaisonne
- Pacific Kombu Emerald Cove