2 serving of emmental cheese, tomato, and arugula omelet contains 668 Calories. The macronutrient breakdown is 9% carbs, 54% fat, and 37% protein. This is a good source of protein (111% of your Daily Value), potassium (29% of your Daily Value), and calcium (84% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 7 minutes
Ingredients
Directions
- Coat a medium sized skillet with the non-stick spray. Dice the tomato and roughly chop the arugula.
- In a large bowl, beat the eggs and then mix in the rest of the ingredients
- Heat the oil coated skillet on medium-high heat and pour in the omelet mixture. Cook until eggs are set to your liking. Serve immediately and enjoy!
Nutrition Facts
For 2 serving of emmental cheese, tomato, and arugula omelet (724g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 668 | |
| Fats | 40g | 51% |
| Saturated fats | 17g | 83% |
| Trans fats | 0.1g | |
| Cholesterol | 744mg | 248% |
| Sodium | 680mg | 30% |
| Carbs | 15g | 5% |
| Net carbs | 11g | |
| Fiber | 4g | 14% |
| Sugar | 10g | |
| Protein | 62g | |
| Calcium | 844mg | 84% |
| Iron | 5mg | 64% |
| Potassium | 1341mg | 29% |
| Vitamin D | 4μg | 27% |
| Vitamins and Minerals | ||
| Alpha carotene | 248μg | |
| Beta carotene | 1959μg | |
| Caffeine | 0mg | |
| Choline | 615mg | 112% |
| Copper | 0.4mg | 48% |
| Fluoride | 8μg | |
| Folate (B9) | 195μg | 49% |
| Lycopene | 6330μg | |
| Magnesium | 97mg | 23% |
| Manganese | 1mg | 25% |
| Niacin | 2mg | 12% |
| Pantothenic acid | 4mg | 77% |
| Phosphorus | 510mg | 73% |
| Retinol | 320μg | |
| Riboflavin (B2) | 2mg | 139% |
| Selenium | 94μg | 170% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 5353IU | |
| Vitamin A | 495μg | 55% |
| Vitamin B12 | 2μg | 81% |
| Vitamin B6 | 1mg | 50% |
| Vitamin C | 43mg | 47% |
| Vitamin D IU | 164IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 4μg | |
| Vitamin E | 4mg | 25% |
| Vitamin K | 85μg | 71% |
| Zinc | 3mg | 31% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 0.1g | |
| Glucose | 4g | |
| Fructose | 4g | |
| Lactose | 0.1g | |
| Maltose | 0.1g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 17g | 83% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 4g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 3g | |
| Proline | 2g | |
| Serine | 3g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |