1 serving of empanada contains 223 Calories. The macronutrient breakdown is 36% carbs, 54% fat, and 11% protein. This is a good source of potassium (8% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Pie crust Standard-type, frozen, ready-to-bake, enriched
⅛ pie crust (average weight of 1 frozen cr or 26g
Directions
- Bring eggs in a pot of water to a boil. Remove from heat, cover for 10 minutes, and then drain. Rinse under cool water and shell the eggs. Cut shelled eggs in half. Remove egg yolks.
- Combine egg yolks with mustard in a small bowl; mix well.
- Spoon egg yolk mixture evenly into egg white halves.
- Top each egg half with salsa. Enjoy!
Nutrition Facts
For 1 serving of empanada (193g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 223 | |
| Fats | 13g | 17% |
| Saturated fats | 4g | 22% |
| Trans fats | 0g | |
| Cholesterol | 11mg | 4% |
| Sodium | 205mg | 9% |
| Carbs | 20g | 7% |
| Net carbs | 17g | |
| Fiber | 3g | 9% |
| Sugar | 5g | |
| Protein | 6g | |
| Calcium | 95mg | 9% |
| Iron | 1mg | 14% |
| Potassium | 367mg | 8% |
| Vitamin D | 0.1μg | 0.4% |
| Vitamins and Minerals | ||
| Alpha carotene | 124μg | |
| Beta carotene | 560μg | |
| Caffeine | 0mg | |
| Choline | 16mg | 3% |
| Copper | 0.1mg | 11% |
| Fluoride | 3μg | |
| Folate (B9) | 38μg | 10% |
| Lycopene | 3165μg | |
| Magnesium | 23mg | 5% |
| Manganese | 0.3mg | 13% |
| Niacin | 1mg | 9% |
| Pantothenic acid | 0.3mg | 6% |
| Phosphorus | 108mg | 15% |
| Retinol | 25μg | |
| Riboflavin (B2) | 0.1mg | 9% |
| Selenium | 4μg | 7% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 1121IU | |
| Vitamin A | 77μg | 9% |
| Vitamin B12 | 0.3μg | 14% |
| Vitamin B6 | 0.2mg | 13% |
| Vitamin C | 17mg | 19% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 18μg | 15% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0.3g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 11g | |
| Fats | ||
| Saturated fats | 4g | 22% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.4g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 1g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |