Emperor's Mixed Mushroom Vermicelli

Emperor's Mixed Mushroom Vermicelli
Fat 39%Carbs 47%Protein 14%
Percent Calories

1 serving of emperor's mixed mushroom vermicelli contains 496 Calories. The macronutrient breakdown is 47% carbs, 39% fat, and 14% protein. This is a good source of protein (32% of your Daily Value), fiber (16% of your Daily Value), and potassium (13% of your Daily Value).

Makes
1 serving
Prep Time
5 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Combine the soy sauce, one-third of the olive oil, brown sugar, and sesame oil in a small bowl. Whisk until the brown sugar dissolves, then set aside.
  2. In another bowl, mix the Chinese five spice, half of the sesame seeds, and a dash of oil. Add the tofu, toss to coat, and set aside to marinate.
  3. Boil a pot of water and cook the vermicelli noodles according to package instructions. Drain, rinse with cold water, and toss with a little oil to prevent sticking. Mix in the remaining sesame seeds.
  4. Heat remaining oil in a pan over high heat. Sauté the scallions, red pepper, and mushrooms for 2 minutes, then remove. Add the marinated tofu and cook for 4-5 minutes until heated through.
  5. Combine the tofu and noodles, then toss with the sauce. Serve immediately.

Nutrition Facts

For 1 serving of emperor's mixed mushroom vermicelli (338g)

NutrientValue%DV
Calories496
Fats22g 28%
Saturated fats3g 17%
Trans fats0g
Cholesterol0mg 0%
Sodium802mg 35%
Carbs60g 22%
Net carbs56g
Fiber5g 16%
Sugar9g
Protein18g
Calcium313mg 31%
Iron4mg 53%
Potassium627mg 13%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene4μg
Beta carotene359μg
Caffeine0mg
Choline57mg 10%
Copper1mg 75%
Fluoride0μg
Folate (B9)75μg 19%
Lycopene0μg
Magnesium83mg 20%
Manganese1mg 54%
Niacin4mg 24%
Pantothenic acid1mg 26%
Phosphorus342mg 49%
Retinol0μg
Riboflavin (B2)0.4mg 31%
Selenium28μg 51%
Theobromine0mg
Thiamine0.2mg 20%
Vitamin A IU606IU
Vitamin A30μg 3%
Vitamin B120μg 1%
Vitamin B60.3mg 23%
Vitamin C27mg 30%
Vitamin D IU5IU
Vitamin D20.1μg
Vitamin D30μg
Vitamin E2mg 16%
Vitamin K116μg 97%
Zinc2mg 21%
Sugars
Sugar9g
Sucrose4g
Glucose1g
Fructose0.2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats3g 17%
Monounsaturated fats13g
Polyunsaturated fats5g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.1g
Glutamic acid3g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g