Emu, fan fillet
Raw
2 fan fillet of emu, fan fillet (Raw) contains 1057 Calories The macronutrient breakdown is 0% carbs, 7% fat, and 93% protein. This is a good source of protein (412% of your Daily Value), iron (577% of your Daily Value), and vitamin b6 (500% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 fan fillet
- 1 fan fillet
- 2 fan fillet
- 0.5 serving ( 3 oz )
- 1 serving ( 3 oz )
- 2 serving ( 3 oz )
Nutrition Facts
For 2 fan fillet of emu, fan fillet (1.03kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1057 | |
| Fats | 8g | 11% |
| Saturated fats | 2g | 10% |
| Trans fats | – | |
| Cholesterol | 728mg | 243% |
| Sodium | 1231mg | 54% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 231g | |
| Calcium | 31mg | 3% |
| Iron | 46mg | 577% |
| Potassium | 3078mg | 65% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | – | |
| Copper | 2mg | 241% |
| Fluoride | – | |
| Folate (B9) | 133μg | 33% |
| Lycopene | 0μg | |
| Magnesium | 431mg | 103% |
| Manganese | 0.3mg | 13% |
| Niacin | 76mg | 474% |
| Pantothenic acid | 28mg | 556% |
| Phosphorus | 2421mg | 346% |
| Retinol | 0μg | |
| Riboflavin (B2) | 5mg | 356% |
| Selenium | 333μg | 606% |
| Theobromine | 0mg | |
| Thiamine | 3mg | 228% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 68μg | 2851% |
| Vitamin B6 | 7mg | 500% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 15% |
| Vitamin K | – | |
| Zinc | 36mg | 326% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 9g | |
| Arginine | 10g | |
| Aspartic acid | 20g | |
| Cystine | 2g | |
| Glutamic acid | 23g | |
| Glycine | 7g | |
| Histidine | 5g | |
| Hydroxyproline | 2g | |
| Isoleucine | 8g | |
| Leucine | 13g | |
| Lysine | 14g | |
| Methionine | 4g | |
| Phenylalanine | 7g | |
| Proline | 9g | |
| Serine | 5g | |
| Threonine | 7g | |
| Tryptophan | 2g | |
| Tyrosine | 5g | |
| Valine | 8g | |
Similar Foods
- Emu, ground Raw
- Emu, ground Cooked, pan-broiled
- Emu, fan fillet Cooked, broiled
- Emu, flat fillet Raw
- Emu, full rump Raw
- Emu, full rump Cooked, broiled