1 fan fillet of emu, fan fillet (Raw) contains 528 Calories. The macronutrient breakdown is 0% carbs, 7% fat, and 93% protein. This is a good source of protein (206% of your Daily Value), iron (289% of your Daily Value), and vitamin b6 (250% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 fan fillet
- 1 fan fillet
- 2 fan fillet
- 0.5 serving ( 3 oz )
- 1 serving ( 3 oz )
- 2 serving ( 3 oz )
Nutrition Facts
For 1 fan fillet of emu, fan fillet (513g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 528 | |
| Fats | 4g | 5% |
| Saturated fats | 1g | 5% |
| Trans fats | – | |
| Cholesterol | 364mg | 121% |
| Sodium | 616mg | 27% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 115g | |
| Calcium | 15mg | 2% |
| Iron | 23mg | 289% |
| Potassium | 1539mg | 33% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | – | |
| Copper | 1mg | 120% |
| Fluoride | – | |
| Folate (B9) | 67μg | 17% |
| Lycopene | 0μg | |
| Magnesium | 215mg | 51% |
| Manganese | 0.1mg | 6% |
| Niacin | 38mg | 237% |
| Pantothenic acid | 14mg | 278% |
| Phosphorus | 1211mg | 173% |
| Retinol | 0μg | |
| Riboflavin (B2) | 2mg | 178% |
| Selenium | 167μg | 303% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 114% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 34μg | 1426% |
| Vitamin B6 | 3mg | 250% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 8% |
| Vitamin K | – | |
| Zinc | 18mg | 163% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 5g | |
| Aspartic acid | 10g | |
| Cystine | 1g | |
| Glutamic acid | 11g | |
| Glycine | 4g | |
| Histidine | 3g | |
| Hydroxyproline | 1g | |
| Isoleucine | 4g | |
| Leucine | 6g | |
| Lysine | 7g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 5g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 4g | |
Similar Foods
Emu, ground Raw- Emu, ground Cooked, pan-broiled
- Emu, fan fillet Cooked, broiled
- Emu, flat fillet Raw
- Emu, full rump Raw
- Emu, full rump Cooked, broiled