1 full rump of emu, full rump (Raw) contains 778 Calories. The macronutrient breakdown is 0% carbs, 14% fat, and 86% protein. This is a good source of protein (283% of your Daily Value), potassium (49% of your Daily Value), and iron (431% of your Daily Value).
Nutrition Facts
For 1 full rump of emu, full rump (695g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 778 | |
| Fats | 11g | 15% |
| Saturated fats | 3g | 16% |
| Trans fats | – | |
| Cholesterol | 591mg | 197% |
| Sodium | 626mg | 27% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 159g | |
| Calcium | 28mg | 3% |
| Iron | 34mg | 431% |
| Potassium | 2294mg | 49% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | – | |
| Copper | 1mg | 163% |
| Fluoride | – | |
| Folate (B9) | 90μg | 23% |
| Lycopene | 0μg | |
| Magnesium | 278mg | 66% |
| Manganese | 0.2mg | 9% |
| Niacin | 52mg | 326% |
| Pantothenic acid | 19mg | 382% |
| Phosphorus | 1640mg | 234% |
| Retinol | 28μg | |
| Riboflavin (B2) | 3mg | 245% |
| Selenium | 226μg | 411% |
| Theobromine | 0mg | |
| Thiamine | 3mg | 209% |
| Vitamin A IU | 104IU | |
| Vitamin A | 28μg | 3% |
| Vitamin B12 | 16μg | 649% |
| Vitamin B6 | 4mg | 344% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 11% |
| Vitamin K | – | |
| Zinc | 25mg | 227% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 3g | 16% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 6g | |
| Arginine | 7g | |
| Aspartic acid | 14g | |
| Cystine | 1g | |
| Glutamic acid | 15g | |
| Glycine | 5g | |
| Histidine | 3g | |
| Hydroxyproline | 1g | |
| Isoleucine | 5g | |
| Leucine | 9g | |
| Lysine | 9g | |
| Methionine | 3g | |
| Phenylalanine | 5g | |
| Proline | 6g | |
| Serine | 4g | |
| Threonine | 5g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 5g | |
Similar Foods
Emu, ground Raw- Emu, ground Cooked, pan-broiled
- Emu, fan fillet Raw
- Emu, fan fillet Cooked, broiled
- Emu, flat fillet Raw
- Emu, full rump Cooked, broiled