2 patty (yield from 135.8 g raw meat) of emu, ground (Cooked, pan-broiled) contains 355 Calories. The macronutrient breakdown is 0% carbs, 27% fat, and 73% protein. This is a good source of protein (111% of your Daily Value), potassium (17% of your Daily Value), and iron (137% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 patty (yield from 135.8 g raw meat)
- 1 patty (yield from 135.8 g raw meat)
- 2 patty (yield from 135.8 g raw meat)
- 0.5 serving ( 3 oz )
- 1 serving ( 3 oz )
- 2 serving ( 3 oz )
Nutrition Facts
For 2 patty (yield from 135.8 g raw meat) of emu, ground (218g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 355 | |
| Fats | 10g | 13% |
| Saturated fats | 3g | 14% |
| Trans fats | 0.3g | |
| Cholesterol | 190mg | 63% |
| Sodium | 142mg | 6% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 62g | |
| Calcium | 17mg | 2% |
| Iron | 11mg | 137% |
| Potassium | 818mg | 17% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | – | |
| Copper | 1mg | 58% |
| Fluoride | – | |
| Folate (B9) | 20μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 63mg | 15% |
| Manganese | 0.1mg | 3% |
| Niacin | 19mg | 122% |
| Pantothenic acid | 7mg | 134% |
| Phosphorus | 586mg | 84% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 91% |
| Selenium | 95μg | 172% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 58% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 19μg | 774% |
| Vitamin B6 | 2mg | 140% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 3% |
| Vitamin K | 8μg | 7% |
| Zinc | 10mg | 90% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 3g | 14% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.4g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 1g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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