Emu, inside drums

Cooked, broiled

Fat 12%Protein 88%
Percent Calories

2 inside drum cooked ( yield from 572 g ra of emu, inside drums (Cooked, broiled) contains 1298 Calories The macronutrient breakdown is 0% carbs, 12% fat, and 88% protein. This is a good source of protein (481% of your Daily Value), iron (756% of your Daily Value), and vitamin b6 (607% of your Daily Value).

Nutrition Facts

For 2 inside drum cooked ( yield from 572 g ra of emu, inside drums (832g)

NutrientValue%DV
Calories1298
Fats17g 21%
Saturated fats5g 27%
Trans fats–
Cholesterol757mg 252%
Sodium982mg 43%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein269g
Calcium50mg 5%
Iron60mg 756%
Potassium2596mg 55%
Vitamin D–
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline–
Copper2mg 251%
Fluoride–
Folate (B9)83μg 21%
Lycopene0μg
Magnesium275mg 65%
Manganese0.3mg 12%
Niacin85mg 529%
Pantothenic acid29mg 584%
Phosphorus2554mg 365%
Retinol25μg
Riboflavin (B2)5mg 397%
Selenium413μg 750%
Theobromine0mg
Thiamine3mg 284%
Vitamin A IU83IU
Vitamin A25μg 3%
Vitamin B1220μg 832%
Vitamin B68mg 607%
Vitamin C0mg 0%
Vitamin D IU–
Vitamin D2–
Vitamin D3–
Vitamin E2mg 14%
Vitamin K–
Zinc42mg 385%
Sugars
Sugar0g
Sucrose–
Glucose–
Fructose–
Lactose–
Maltose–
Galactose–
Starch–
Fats
Saturated fats5g 27%
Monounsaturated fats7g
Polyunsaturated fats3g
Trans fats–
Fatty Acids
Total omega 30.1g
Total omega 60g
Alpha Linolenic Acid (ALA)–
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)–
Amino Acids
Alanine10g
Arginine12g
Aspartic acid23g
Cystine2g
Glutamic acid26g
Glycine8g
Histidine6g
Hydroxyproline2g
Isoleucine9g
Leucine15g
Lysine16g
Methionine5g
Phenylalanine8g
Proline11g
Serine6g
Threonine8g
Tryptophan2g
Tyrosine6g
Valine9g

Similar Foods