Enchilada Tofu Burrito Bowls

Enchilada Tofu Burrito Bowls
Fat 38%Carbs 47%Protein 15%
Percent Calories

1 servings of enchilada tofu burrito bowls contains 495 Calories. The macronutrient breakdown is 47% carbs, 38% fat, and 15% protein. This is a good source of protein (35% of your Daily Value), fiber (39% of your Daily Value), and potassium (23% of your Daily Value).

Makes
4 servings
Prep Time
25 minutes
Cook Time
35 minutes

Ingredients

Directions

  1. Preheat the oven to 400°F.
  2. Cook the rice according to package instructions.
  3. Drain the tofu and press it with a heavy object for 25 minutes to remove excess moisture.
  4. Dice the pressed tofu into small chunks and place them on a parchment-lined baking sheet.
  5. Bake the tofu for 20-25 minutes, stirring once, until it begins to dry out but is not burnt.
  6. In a skillet over medium-high heat, add the baked tofu, enchilada sauce, half of the lime juice, cumin, and salt.
  7. Cook for 10-15 minutes, stirring frequently, until the sauce thickens and coats the tofu.
  8. In a bowl, mash the avocados with a fork, then add shallot, garlic, cilantro, tomatoes, remaining lime juice, salt, and pepper. Stir to combine.
  9. Serve the burrito bowls with cooked rice topped with the tofu, homemade guacamole, and salsa.

Nutrition Facts

For 1 servings of enchilada tofu burrito bowls (462g)

NutrientValue%DV
Calories495
Fats22g 28%
Saturated fats3g 14%
Trans fats0g
Cholesterol0mg 0%
Sodium1039mg 45%
Carbs61g 22%
Net carbs50g
Fiber11g 39%
Sugar10g
Protein19g
Calcium260mg 26%
Iron6mg 75%
Potassium1061mg 23%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene86μg
Beta carotene554μg
Caffeine0mg
Choline31mg 6%
Copper1mg 67%
Fluoride8μg
Folate (B9)222μg 55%
Lycopene5669μg
Magnesium122mg 29%
Manganese2mg 76%
Niacin5mg 32%
Pantothenic acid3mg 51%
Phosphorus305mg 44%
Retinol0μg
Riboflavin (B2)0.2mg 14%
Selenium23μg 42%
Theobromine0mg
Thiamine0.4mg 31%
Vitamin A IU1419IU
Vitamin A51μg 6%
Vitamin B120μg 0%
Vitamin B61mg 46%
Vitamin C25mg 28%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 22%
Vitamin K30μg 25%
Zinc3mg 24%
Sugars
Sugar10g
Sucrose0.3g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0.1g
Starch0.1g
Fats
Saturated fats3g 14%
Monounsaturated fats15g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 60g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine0.5g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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