2 head of endive (Raw) contains 174 Calories. The macronutrient breakdown is 66% carbs, 9% fat, and 25% protein. This is a good source of fiber (114% of your Daily Value), potassium (69% of your Daily Value), and calcium (53% of your Daily Value).
Nutrition Facts
For 2 head of endive (1.03kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 174 | |
| Fats | 2g | 3% |
| Saturated fats | 0.5g | 2% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 226mg | 10% |
| Carbs | 34g | 12% |
| Net carbs | 3g | |
| Fiber | 32g | 114% |
| Sugar | 3g | |
| Protein | 13g | |
| Calcium | 534mg | 53% |
| Iron | 9mg | 106% |
| Potassium | 3222mg | 69% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 13338μg | |
| Caffeine | 0mg | |
| Choline | 172mg | 31% |
| Copper | 1mg | 113% |
| Fluoride | – | |
| Folate (B9) | 1457μg | 364% |
| Lycopene | 0μg | |
| Magnesium | 154mg | 37% |
| Manganese | 4mg | 187% |
| Niacin | 4mg | 26% |
| Pantothenic acid | 9mg | 185% |
| Phosphorus | 287mg | 41% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 59% |
| Selenium | 2μg | 4% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 68% |
| Vitamin A IU | 22233IU | |
| Vitamin A | 1108μg | 123% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 16% |
| Vitamin C | 67mg | 74% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 5mg | 30% |
| Vitamin K | 2370μg | 1975% |
| Zinc | 8mg | 74% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.5g | 2% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.2g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
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