1 serving of energy bar contains 773 Calories. The macronutrient breakdown is 46% carbs, 42% fat, and 11% protein. This is a good source of protein (40% of your Daily Value), potassium (11% of your Daily Value), and calcium (29% of your Daily Value).
Ingredients
Sweetened condensed milk 42 fl oz or 1.6kg
English walnuts 240g
Flaxseed 40g
Nutrition Facts
For 1 serving of energy bar (144g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 773 | |
| Fats | 37g | 47% |
| Saturated fats | 11g | 57% |
| Trans fats | 0g | |
| Cholesterol | 27mg | 9% |
| Sodium | 158mg | 7% |
| Carbs | 91g | 33% |
| Net carbs | 87g | |
| Fiber | 4g | 14% |
| Sugar | 74g | |
| Protein | 22g | |
| Calcium | 287mg | 29% |
| Iron | 2mg | 26% |
| Potassium | 504mg | 11% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 11μg | |
| Caffeine | 0mg | |
| Choline | 72mg | 13% |
| Copper | 0.3mg | 29% |
| Fluoride | 0.3μg | |
| Folate (B9) | 29μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 76mg | 18% |
| Manganese | 1mg | 28% |
| Niacin | 2mg | 13% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 293mg | 42% |
| Retinol | 49μg | |
| Riboflavin (B2) | 0.3mg | 23% |
| Selenium | 12μg | 22% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 182IU | |
| Vitamin A | 50μg | 6% |
| Vitamin B12 | 0.3μg | 12% |
| Vitamin B6 | 0.2mg | 12% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 1μg | 1% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 74g | |
| Sucrose | 1g | |
| Glucose | 0.1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.4g | |
| Fats | ||
| Saturated fats | 11g | 57% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 8g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 5g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.5g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |