1 serving of enfrijoladas contains 560 Calories. The macronutrient breakdown is 54% carbs, 29% fat, and 17% protein. This is a good source of protein (41% of your Daily Value), fiber (45% of your Daily Value), and potassium (15% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 10 minutes
- Cook Time
- 5 minutes
Ingredients
Directions
- Add the undrained black beans, chipotle peppers, onion, garlic, vegetable broth, salt, and oregano to a blender and puree until completely smooth.
- Warm the olive oil in a medium pot over medium heat. Pour in the bean puree and cook, stirring often, until hot and lightly bubbling, 3–5 minutes. If it thickens too much, whisk in a splash of broth or water to loosen.
- Heat the tortillas in a dry skillet over medium heat or briefly in the microwave until pliable.
- Dip each warm tortilla into the hot bean sauce to coat, set on a plate, and add some cheese. Fold or roll to enclose the filling.
- Serve right away topped with cilantro, sour cream, and hot sauce.
Nutrition Facts
For 1 serving of enfrijoladas (366g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 560 | |
| Fats | 18g | 24% |
| Saturated fats | 8g | 41% |
| Trans fats | 0g | |
| Cholesterol | 36mg | 12% |
| Sodium | 2171mg | 94% |
| Carbs | 75g | 27% |
| Net carbs | 63g | |
| Fiber | 12g | 45% |
| Sugar | 6g | |
| Protein | 23g | |
| Calcium | 382mg | 38% |
| Iron | 6mg | 76% |
| Potassium | 696mg | 15% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 49μg | |
| Caffeine | 0mg | |
| Choline | 49mg | 9% |
| Copper | 0.4mg | 41% |
| Fluoride | 30μg | |
| Folate (B9) | 205μg | 51% |
| Lycopene | 0μg | |
| Magnesium | 80mg | 19% |
| Manganese | 1mg | 33% |
| Niacin | 4mg | 26% |
| Pantothenic acid | 1mg | 10% |
| Phosphorus | 474mg | 68% |
| Retinol | 33μg | |
| Riboflavin (B2) | 0.4mg | 31% |
| Selenium | 30μg | 54% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 52% |
| Vitamin A IU | 201IU | |
| Vitamin A | 37μg | 4% |
| Vitamin B12 | 0.4μg | 18% |
| Vitamin B6 | 0.1mg | 8% |
| Vitamin C | 9mg | 10% |
| Vitamin D IU | 8IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 2mg | 10% |
| Vitamin K | 12μg | 10% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 1g | |
| Glucose | 0.3g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 2g | |
| Galactose | 0g | |
| Starch | 40g | |
| Fats | ||
| Saturated fats | 8g | 41% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |













