200 grams of english muffin (Mcdonald's) contains 570 Calories. The macronutrient breakdown is 62% carbs, 25% fat, and 13% protein. This is a good source of calcium (58% of your Daily Value).
Nutrition Facts
For 200 grams of english muffin
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 570 | |
| Fats | 16g | 20% |
| Saturated fats | 3g | 16% |
| Trans fats | 1g | |
| Cholesterol | 0mg | 0% |
| Sodium | 970mg | 42% |
| Carbs | 89g | 32% |
| Net carbs | 84g | |
| Fiber | 5g | 19% |
| Sugar | 5g | |
| Protein | 19g | |
| Calcium | 584mg | 58% |
| Iron | 6mg | 80% |
| Potassium | 256mg | 5% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.2mg | 27% |
| Fluoride | – | |
| Folate (B9) | 254μg | 64% |
| Lycopene | – | |
| Magnesium | 46mg | 11% |
| Manganese | 1mg | 40% |
| Niacin | 9mg | 58% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 240mg | 34% |
| Retinol | – | |
| Riboflavin (B2) | 1mg | 51% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 1mg | 74% |
| Vitamin A IU | 452IU | |
| Vitamin A | – | |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 11% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 6% |
| Vitamin K | – | |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 3g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 3g | 16% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 8g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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