English Muffin Spicy Tuna Melt

Ingredients

• Tuna

  Fish, light, canned in water, drained solids

  1 oz or 28g

• Cheddar cheese

  1 oz or 28g

• Garlic powder

  Spices

  ¼ tbsp or 2g

• Crushed red pepper flakes

  ¼ tsp or 0.08g

• English muffins

  Whole-wheat

  1 muffin or 66g

• Mayonnaise

  Regular, with salt

  2 tbsp or 28g

Directions

1. Heat the oven to 300°F.
2. In a small bowl, combine the drained tuna, mayonnaise, garlic powder, and crushed red pepper until evenly mixed.
3. Split the English muffin and toast until lightly browned.
4. Spread the tuna mixture over both muffin halves and top evenly with the cheese.
5. Bake on a sheet pan until the cheese is melted and the edges are crisp, 5–10 minutes. Serve hot.