English muffin with egg cheese and canadian bacon
Fast foods
100 grams of english muffin with egg cheese and canadian bacon (Fast foods) contains 228 Calories The macronutrient breakdown is 38% carbs, 38% fat, and 24% protein. This is a good source of protein (24% of your Daily Value), calcium (19% of your Daily Value), and vitamin a (11% of your Daily Value).
Nutrition Facts
For 100 grams of english muffin with egg cheese and canadian bacon
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 228 | |
| Fats | 10g | 12% |
| Saturated fats | 4g | 18% |
| Trans fats | 0.1g | |
| Cholesterol | 168mg | 56% |
| Sodium | 617mg | 27% |
| Carbs | 22g | 8% |
| Net carbs | 21g | |
| Fiber | 0.4g | 1% |
| Sugar | 2g | |
| Protein | 14g | |
| Calcium | 192mg | 19% |
| Iron | 2mg | 29% |
| Potassium | 173mg | 4% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 12μg | |
| Caffeine | 0mg | |
| Choline | 93mg | 17% |
| Copper | 0.1mg | 9% |
| Fluoride | – | |
| Folate (B9) | 71μg | 18% |
| Lycopene | 0μg | |
| Magnesium | 20mg | 5% |
| Manganese | 0.2mg | 10% |
| Niacin | 3mg | 20% |
| Pantothenic acid | 1mg | 16% |
| Phosphorus | 200mg | 29% |
| Retinol | 97μg | |
| Riboflavin (B2) | 0.3mg | 23% |
| Selenium | 30μg | 55% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 32% |
| Vitamin A IU | 347IU | |
| Vitamin A | 98μg | 11% |
| Vitamin B12 | 1μg | 34% |
| Vitamin B6 | 0.1mg | 5% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 26IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 1μg | 1% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.4g | |
| Glucose | 0.4g | |
| Fructose | 0.4g | |
| Lactose | 0.3g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 4g | 18% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
Similar Foods
Breakfast Sandwich, Flatbread, Uncured, Canadian Bacon Good Food Made Simple
Honey Wheat English Muffin, Canadian Bacon, Egg White & Cheese Jimmy Dean Delights
Eggs, Canadian Bacon & American Cheese Muffin Sandwiches Breakfast Best
