English muffin with egg cheese and canadian bacon
Fast foods
2 sandwich of english muffin with egg cheese and canadian bacon (Fast foods) contains 634 Calories The macronutrient breakdown is 38% carbs, 38% fat, and 24% protein. This is a good source of protein (68% of your Daily Value), calcium (53% of your Daily Value), and vitamin a (30% of your Daily Value).
Nutrition Facts
For 2 sandwich of english muffin with egg cheese and canadian bacon (278g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 634 | |
| Fats | 27g | 34% |
| Saturated fats | 10g | 50% |
| Trans fats | 0.3g | |
| Cholesterol | 467mg | 156% |
| Sodium | 1715mg | 75% |
| Carbs | 60g | 22% |
| Net carbs | 59g | |
| Fiber | 1g | 4% |
| Sugar | 6g | |
| Protein | 38g | |
| Calcium | 534mg | 53% |
| Iron | 6mg | 80% |
| Potassium | 481mg | 10% |
| Vitamin D | 2μg | 11% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 33μg | |
| Caffeine | 0mg | |
| Choline | 259mg | 47% |
| Copper | 0.2mg | 26% |
| Fluoride | – | |
| Folate (B9) | 197μg | 49% |
| Lycopene | 0μg | |
| Magnesium | 56mg | 13% |
| Manganese | 1mg | 28% |
| Niacin | 9mg | 55% |
| Pantothenic acid | 2mg | 45% |
| Phosphorus | 556mg | 79% |
| Retinol | 270μg | |
| Riboflavin (B2) | 1mg | 63% |
| Selenium | 84μg | 153% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 88% |
| Vitamin A IU | 965IU | |
| Vitamin A | 272μg | 30% |
| Vitamin B12 | 2μg | 94% |
| Vitamin B6 | 0.2mg | 15% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 72IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 3mg | 17% |
| Vitamin K | 2μg | 2% |
| Zinc | 4mg | 33% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 1g | |
| Maltose | 2g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 10g | 50% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 1g | |
| Glutamic acid | 7g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.5g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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