469 ¼ grams of english muffins (Whole-wheat, toasted) contains 1037 Calories. The macronutrient breakdown is 75% carbs, 9% fat, and 16% protein. This is a good source of fiber (122% of your Daily Value) and calcium (135% of your Daily Value).
Nutrition Facts
For 469 ¼ grams of english muffins
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1037 | |
| Fats | 11g | 14% |
| Saturated fats | 2g | 9% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 1858mg | 81% |
| Carbs | 207g | 75% |
| Net carbs | 173g | |
| Fiber | 34g | 122% |
| Sugar | 41g | |
| Protein | 45g | |
| Calcium | 1351mg | 135% |
| Iron | 12mg | 156% |
| Potassium | 1070mg | 23% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 5μg | |
| Beta carotene | 14μg | |
| Caffeine | 0mg | |
| Choline | 69mg | 13% |
| Copper | 1mg | 117% |
| Fluoride | – | |
| Folate (B9) | 211μg | 53% |
| Lycopene | 0μg | |
| Magnesium | 361mg | 86% |
| Manganese | 9mg | 397% |
| Niacin | 16mg | 98% |
| Pantothenic acid | 2mg | 46% |
| Phosphorus | 1441mg | 206% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 49% |
| Selenium | 206μg | 374% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 102% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 57% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 5μg | 4% |
| Zinc | 8mg | 74% |
| Sugars | ||
| Sugar | 41g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 4g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 1g | |
| Glutamic acid | 13g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 4g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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