1 serving of equate meal replacement shake contains 190 Calories. The macronutrient breakdown is 52% carbs, 28% fat, and 21% protein. This is a good source of protein (18% of your Daily Value), fiber (18% of your Daily Value), and vitamin d (35% of your Daily Value).
Nutrition Facts
For 1 serving of equate meal replacement shake
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 190 | |
| Fats | 6g | 8% |
| Saturated fats | 1g | 5% |
| Trans fats | – | |
| Cholesterol | – | |
| Sodium | 190mg | 8% |
| Carbs | 25g | 9% |
| Net carbs | 20g | |
| Fiber | 5g | 18% |
| Sugar | 18g | |
| Protein | 10g | |
| Calcium | 500mg | 50% |
| Iron | 1mg | 15% |
| Potassium | 740mg | 16% |
| Vitamin D | 5μg | 35% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 123mg | 29% |
| Manganese | 1mg | 30% |
| Niacin | 7mg | 44% |
| Pantothenic acid | – | |
| Phosphorus | 500mg | 71% |
| Retinol | – | |
| Riboflavin (B2) | 1mg | 46% |
| Selenium | 18μg | 32% |
| Theobromine | – | |
| Thiamine | 1mg | 43% |
| Vitamin A IU | – | |
| Vitamin A | 315μg | 35% |
| Vitamin B12 | 1μg | 35% |
| Vitamin B6 | 0.5mg | 35% |
| Vitamin C | 60mg | 67% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 30mg | 200% |
| Vitamin K | 30μg | 25% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 18g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
