1 serving of shake 'n bake chicken strips contains 259 Calories. The macronutrient breakdown is 31% carbs, 25% fat, and 44% protein. This is a good source of protein (48% of your Daily Value), potassium (9% of your Daily Value), and vitamin b6 (73% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Preheat the oven to 400°F.
- Combine the pepper with the coating mix in the shaker bag and shake gently. Add the chicken strips, a few at a time, and shake to coat evenly. Arrange in a single layer on a baking sheet sprayed with cooking spray.
- Bake for 15 minutes or until the chicken is cooked through to 165°F.
- Transfer the chicken strips to a plate and serve with hot sauce and ranch on the side for dipping.
Nutrition Facts
For 1 serving of shake 'n bake chicken strips (168g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 259 | |
| Fats | 7g | 9% |
| Saturated fats | 1g | 5% |
| Trans fats | 0g | |
| Cholesterol | 88mg | 29% |
| Sodium | 952mg | 41% |
| Carbs | 19g | 7% |
| Net carbs | 19g | |
| Fiber | 0.4g | 1% |
| Sugar | 1g | |
| Protein | 27g | |
| Calcium | 19mg | 2% |
| Iron | 2mg | 22% |
| Potassium | 432mg | 9% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 9μg | |
| Caffeine | 0mg | |
| Choline | 93mg | 17% |
| Copper | 0.1mg | 11% |
| Fluoride | 9μg | |
| Folate (B9) | 12μg | 3% |
| Lycopene | 0.1μg | |
| Magnesium | 34mg | 8% |
| Manganese | 0.1mg | 3% |
| Niacin | 11mg | 68% |
| Pantothenic acid | 2mg | 39% |
| Phosphorus | 301mg | 43% |
| Retinol | 13μg | |
| Riboflavin (B2) | 0.2mg | 15% |
| Selenium | 27μg | 49% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 62IU | |
| Vitamin A | 76μg | 8% |
| Vitamin B12 | 0.2μg | 10% |
| Vitamin B6 | 1mg | 73% |
| Vitamin C | 6mg | 6% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 11μg | 9% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.3g | |
| Glucose | 0.2g | |
| Fructose | 0.2g | |
| Lactose | 0.3g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 2g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |