2 can (19.5 oz) of escarole soup (Canned, ready-to-serve) contains 122 Calories. The macronutrient breakdown is 24% carbs, 55% fat, and 21% protein. This is a good source of potassium (25% of your Daily Value), vitamin a (54% of your Daily Value), and vitamin b6 (77% of your Daily Value).
Nutrition Facts
For 2 can (19.5 oz) of escarole soup (1.11kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 122 | |
| Fats | 8g | 10% |
| Saturated fats | 2g | 12% |
| Trans fats | – | |
| Cholesterol | 11mg | 4% |
| Sodium | 4557mg | 198% |
| Carbs | 8g | 3% |
| Net carbs | 8g | |
| Fiber | – | |
| Sugar | – | |
| Protein | 7g | |
| Calcium | 144mg | 14% |
| Iron | 3mg | 41% |
| Potassium | 1183mg | 25% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 2mg | 184% |
| Fluoride | – | |
| Folate (B9) | 155μg | 39% |
| Lycopene | – | |
| Magnesium | 22mg | 5% |
| Manganese | 6mg | 240% |
| Niacin | 10mg | 64% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 354mg | 51% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 17% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 0.3mg | 28% |
| Vitamin A IU | 9678IU | |
| Vitamin A | 487μg | 54% |
| Vitamin B12 | 2μg | 92% |
| Vitamin B6 | 1mg | 77% |
| Vitamin C | 20mg | 22% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 10mg | 90% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 12% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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